Surf Life Saving Queensland Magazine
Surf Life Saving Queensland Magazine
• Social wind-downs. Many clubs have traditions — a barbecue, a game of beach cricket, or a trip for fish and chips. Shared rituals mark the end of the patrol and strengthen camaraderie. • Solo resets. Prefer time on your own? Try a walk along the shoreline, listening to music on the drive home, or journalling about the day. These simple practices can calm the mind and put a full stop on the experience. • Creative outlets. Some lifesavers paint, surf, garden, or play guitar as their go- to stress relief. Doing something that feels different to patrol tasks helps you mentally “switch channels.” Making It a Habit Decompression doesn’t need to be a luxury. By weaving recovery into your post-patrol routine, you’ll not only feel better in the moment but also safeguard your long-term health and enjoyment of lifesaving. Next time you peel off the patrol shirt, ask yourself: What’s one thing I can do to switch off and recharge? Because looking after yourself means you’ll be ready, sharp, and strong for the next time you’re needed in red and yellow.
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