BodyGears_June Issue

NEWSLETTER The Newsletter About Your Health And Caring For Your Body ®

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OUR 5 KEY ELEMENTS FOR SUCCESSFUL MARATHON TRAINING

INSIDE: • Our 5 Key Elements for Successful Marathon Training

It’s that time of year again when we brush off the dust from our outdoor running gear, boot-up our favorite running tracker, and hit the pavement for the start of marathon training season! Seasoned runners might be fine with a 12-week training plan, but if you’re newer to October’s Chicago Marathon, starting now with a 20-week plan is an excellent idea. Keep reading for tips and tricks from the movement experts that will get you to PR no matter your experience level. (continued inside)

• The Best and Worst Cross- Training Activities For Runners

• Staff Spotlight

• Exercise of The Month

• Patient Success Spotlight

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