Reduce Your Fall RiskWith PHYSICAL THERAPY
A recently published systematic review by Cochrane, comprised of over 100 randomized controlled trials, supports exercise interventions as an effective treatment method for patients with an increased risk of falling. The average age of patients in this review was 76, and 77% of the patients were women. Results concluded that thosewho participated in exercise interventions had a 23% decrease in falls as compared to the control group. Fall risk was also reduced at 21-24%, depending on if treatments were done in individual or group settings. The risk of fall-related fractures was decreased by 27% and the number of falls that required medical attention was decreased by 39%. Concluding statements fromthe authors demonstrated howoverall, “Exercise reduces both the rate of falls…and the number of people experiencing falls.” At Restore Physical Therapy, your initial physical evaluation may consist of several parts to better determine what your most problematic factors are. These may include vision tests, thinking tests, resting heart rate checks, active heart rate checks, and evaluations of your gait, balance, range of motion, and strength. Based on the results of this evaluation, your physical therapist will design a treatment plan around your specific needs. These plans are aimed first and foremost at reducing your risk of falling, but they
or moving. Your physical therapist may ask you to performcertain activities, such as walking in a circle or completing an obstacle course. • Balance training. Balance isa largepart of fall prevention, as lackof stability isoneof themain reasonswhy fallsoccur. Your physical therapistwill design a balance training plan for you as part of your treatment, and may ask you to perform certain balance-based activities, such as standing on one leg or holding your balance while performing a mentally-stimulating task (such as reciting the alphabet or reading a page froma book.) • Strength training. Strength training is typically paired with your balance training. Your physical therapist will design a strength training plan for you, whichwill focusonspecificmusclegroups inneedof improvement. Thegoal of this will be to improve your standing and walking balance, as well as your ability to recover froma loss of balance. • Endurance training .Endurancetrainingisallaboutworkinguptomoreadvanced levels of the same form of treatment. Your physical therapist will provide you withanaerobicexerciseprogramandwill slowlyaddontimetothoseexercises asyour endurance improves. For example, your endurance trainingmay begin at 10-minute sessions and then may progress to 30-minute sessions. Are you ready to get back on your feet by improving your balance and decreasing your risk of sustaining a fall-related injury? Contact Restore Physical Therapy to schedule a consultation and get started today!
will also aid you in improving balance, strength, flexibility, endurance, and overall movement. Some common forms of treatment include: • Pain management. If you are feeling painful anywhere, it will be one of the first things addressed in your treatment plan. Your physical therapistwill want tomake sure
Exercise Essentials Try this movement to helpwith back pain.
that your treatment isascomfortableas possible, so you will work together on relieving pain first, before continuing into any other forms of physical activity that may bring you discomfort. • Walking and moving
HELPS EASE BACK PAIN AND WARM UP FOR ACTIVITY
STANDING EXTENSIONS
programs. Thispartof your treatmentplan is aimed at getting you back to your normal physical function when walking and/
Stand up straight. Place your hands on the small of your back. Lean backward as far as possible, keeping your knees straight. Hold for 2 seconds and return to the starting position. Complete 10 reps. Repeat up to 8 times per day as needed.
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Contact Restore Physical Therapy today to learn more about how we can help you live pain-free!
www.restore-rehab.com
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