Newsletter by Lewy Physical Therapy
Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
HERE WE GROW AGAIN OPENING SEPTEMBER 1ST NORTH BATON ROUGE 243 N. Acadian Thruway, Suite 102 Baton Rouge, LA 70806
INSIDE: • How Can I Tell If My Neck Is Causing My Back Pain? • Exercise Essentials • Mind Exercise: Sudoku • Lewy PT Updates
www.lewypt.com
Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
LOW BACK PAIN MAY BE CAUSED BY ANOTHER ISSUE
LEWY PT IS PARTNERING WITH DISNFX DIS.IN.FX ® provides cutting edge services and products that include fogging/spraying/misting technologies that treat facilities with a proprietary blend of high powered disinfectants and cleaners. Resulting in our customer’s complete satisfaction. This will ensure that all of our clinics stay certified clean.
This is also why pain in your lower back may occur as a result. Your back muscles are working in overdrive and may be constricting to try and hold you up. If you notice neck and back pain at the same time as one another, try sitting up straighter – it should help ease some of the stress! Is your neck the culprit? The most common combination of pain is in the neck and the back. If you are experiencing both, it is most likely stemming from the neck. We don’t typically think about it, but we use our necks for a lot of our daily activities. Even simple things, such as turning to grab something out of the cupboard or looking over your shoulder when backing out of a driveway, use a lot of neck muscles. When you do simple tasks such as these, do you find yourself turning your entire body, as opposed to just your head? If so, you could experience back pain along with your neck pain. When you have limited motion in your neck, your body compensates by twisting more than it usually would, thus over-rotating your lower back. This could cause a source of pain or general discomfort in the area, due to abnormal overuse. If you are experiencing neck pain, back pain, or a combination of both, our physical therapists would be more than happy to meet with you for a consultation to discuss how they can help. Call us today to talk to an expert about how we can relieve your aches and pains!
Your spine is a complex part of your body – it requires proper posture, flexibility, coordination, and strength, in order to do its job correctly. When one of these elements is altered, your spine can emit painful responses that can settle in other nearby parts of the body. According to the National Institute of Health, approximately 80% of adults will experience lower back pain at some point in their lives. Back pain is actually the most commonly reported location of pain across the globe. But how often is the source actually another part of your body? Pain is usually connected: Your spine is a lengthy structure, and pain can travel along it. Let’s say you are prone to neck pain – perhaps you have a slouched posture from sitting at a desk all day and the pressure radiates in your shoulders. Or, maybe you’ve had a previous injury, such as whiplash, that still elicits painful stings every now and then. Now, let’s say you begin feeling pain in your lower back in addition to your neck pain. Why does this happen? Basically, the pains are connected to each other. Your head weighs about 10-12 pounds, which is roughly the weight of a bowling ball. When you slouch, or compensate pain by realigning your body, your back muscles have to work extra hard to keep you from toppling forward. Have you ever been so tired that your head begins to bob and it jolts you awake? That’s because your head is heavy! The weight from the motion wakes you back up because your body isn’t used to carrying it in that way.
www.lewypt.com
NORTH BATON ROUGE 225.767.8182
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
GONZALES/PRAIRIEVILLE 225.825.7700
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HOWCAN I TELL IF MY NECK IS CAUSING MY BACK PAIN?
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It can sometimes to be difficult to determine if your back pain is rooted in your neck. This simple, at-home test can assist you in figuring it out: 1. Stand straight in front of another person. They will be your eyes regarding the movements you make. 2. Once they are watching you, turn your head as far as you comfortably can to the left. Repeat the same motion to the right. Have them take note of how far you are able to go. 3. Now, sit down in front of the same person. Repeat the same turning motions from a chair or couch. Again, have them take note of how far you are able to comfortably turn your head. 4. Ask if there were any differences in the turning movement. Did one side seem to turn further than the other? Was there a difference in standing vs. sitting? This test is helpful in finding out if your neck is causing (or is at risk of causing) pain in your lower back. If your movement is limited, especially sitting down, it means that the muscles in your back or upper back are tight. These constricted motions can cause pain in the lower back. How can physical therapy help me? Physical therapy is the leading recommendation for back pain. Physical therapists are trained to evaluate muscle and joint movement, and they can easily assist you in finding the root of your problem. They will thoroughly evaluate you to figure out why you are experiencing pain, determining the source and treating all affected areas. After your initial consultation, they will create a specialized treatment
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http://1sudoku.com
n° 229777 - Level Medium
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plan for you, based on their diagnosis of your specific needs. A physical therapist’s end goal is the same as yours – to get you feeling better, healthier, and more comfortable! If you are experiencing lower back pain and think it may be caused by an issue occurring in your neck, give us a call today. We’ll get you moving comfortably again in no time. 4 8 2 5
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Source: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low- Back-Pain-Fact-Sheet
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Exercise Essentials Try this movement for back pain. http://1sudoku.com n° 228310 - Level Medium
LEWY PT UPDATES
Welcome Beau Arceneaux! Beau is our newest physical therapist. He studied at Nicholls State University and concentrated in biology! He is certified in dry needling. Beau has two dogs, loves football, going to concerts/ festivals, and playing music! Chad Mayers is our physical therapist of the month! Chad attended Texas Woman’s University ‘03. He is certified in dry needling, graston, and taping. Chad has a wife named Allison and a son named Jacob.Chad enjoys spending time with family and following his son’s baseball games.
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Stretches Back
www.simpleset.net
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2 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1 http://1sudoku.com n° 28718 - Level Medium QUADRUPED ALTERNATE ARM & LEG RAISE While on your hands and knees, slowly raise up an arm out in front of you. Then, slowly raise the opposite leg behind you, while keeping your back straight. Hold for 10 seconds. Repeat 3 times on both sides. 6
Play on your mobile these puzzles and find their solutions by flashing the n° 229777 n° 222047 n° 228310 n
NORTH BATON ROUGE 225.767.8182
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
GONZALES/PRAIRIEVILLE 225.825.7700
You Can Start Feeling Better Now!
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4 9 1 4 ASK ABOUT OUR PAYMENT PLANS! Our knowledgeable and caring staff uses the latest tools and techniques to get you back on your feet as soon as possible. The new facilities at Lewy Physical Therapy allows us to offer diverse treatment regimens including aquatic therapy, sports physical therapy, and general physical therapy. Our outpatient rehabilitation facilities are conveniently located near you in Baton Rouge and Denham Springs. 9 2 5 3 8 8
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Mind Exercise: Sudoku 6 1 2 8 5 5 7 6 8 Our Promise: We promise to provide the best patient experience possible in a highly professional, friendly, and caring environment. Payments: We accept CareCredit, credit card, check, and debit card. We are happy to discuss payment plan options as well. It is our policy that payment is made at the time of service. Your insurance benefits will be determined before your second visit, and you will be informed of what, if any, payment is necessary on that date. 3 5 9 2 Our Mission: Provide the highest quality of physical therapy for those in the Baton Rouge, Denham Springs, and surrounding areas. Our Philosophy: Apply the latest evidence-based therapy best suited to the patient for the quickest and most complete recovery. When patients have a difficult time getting started with traditional exercises, patients receive customized aquatic to land-based programs. Every plan of care is designed with the goal of getting patients back to their normal daily routine, pain-free. 6 http://1sudoku.com n° 222047 - Level Medium 3 2 4 1 8 4 1 5 7 2 9 8 7 8 6 1 5 2 6 4 9 http://1sudoku.com n° 26328 - Level Medium
Schedule your appointment at Lewy Physical Therapy today by calling 225.767.8182 (Baton Rouge) | 225.767.8182 (North Baton Rouge) | 225.791.7114 (Denham Springs) | 225.825.7700 (Gonzales/Prairieville)
Has Your Pain Come Back?
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1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment.
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http://1sudoku.com
n° 225044 - Level Medium
Call To Talk to Your Therapist Today
The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
DENHAM SPRINGS 225.791.7114 NORTH BATON ROUGE 225.767.8182
BATON ROUGE 225.767.8182 GONZALES/ PRAIRIEVILLE 225.825.7700
e codes below : n° 26328
n° 28718
n° 225044
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See What’s New! See what’s newwith us at Lewy Physical Therapy!
Find Us At These Locations!
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.767.8182 F: 225.767.8757
“My mobility improved so much that I really looked forward to my visits!”
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114 GONZALES / PRAIRIEVILLE 14633 Airline Hwy Gonzales, La 70737
“I have been to several physical therapy places in Baton Rouge, but Lewy’s is definitely the best one I have been to. The difference I felt in just a few weeks was incredible. My mobility improved so much that I really looked forward to my visits. The therapist are so professional and knowledgeable. They are concerned of how you feel and work with your paste. The therapy in the heated pool is amazing. I love going there,especially how good I feel when I leave. Very very highly recommended.” - R.R.
P: 225.825.7700 F: 225.825.7100
NORTH BATON ROUGE 243 N. Acadian Thruway, Ste 102 Baton Rouge, LA 70806
P: 225.767.8182 F: 225.767.8757
If you are suffering from any pain, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
www.lewypt.com
COVID-19. Unemployment rates. Here at Lewy Physical Therapy, we get it: the world doesn’t feel like a very safe place right now. When life as you know it does a complete 180, you may find yourself experiencing copious amounts of stress. Needless to say, your physical and mental health will most likely direct hits. We want our patients to know we stand by them in all kinds of unforeseen circumstances. Our office is open for appointments, whether your ailment is physical or mental. Give us a call today for more information on how physical therapy can help you stay afloat during these unprecedented times. Feeling Stressed? Physical Therapy Can Help. Getting regular exercise is great for your body, and it’s also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Depending on what kind of stress you are dealing with, you may start noticing pain in certain areas of your body. This is because stress manifests itself in our physical form: the way we walk, sit, stand, and even lie down at night can all be negatively impacted by stress. You may notice your back, hips or shoulders are aching lately, as these are three places many people tend to “carry” their stress. Dealing with stress constantly can also manifest in the form of headaches. Physical therapy may not be the first thing that comes to mind when considering treatment options for headaches, however, it may be the ideal treatment if you’re experiencing tension or stress headaches. Depression Got You Down? Let A Therapist Take The Wheel. Depression can be one of the most crippling feelings in the world. It’s no surprise that depression LET ’S TALK ABOUT YOUR PHYSICAL & MENTAL HEALTH
rates are up all around the globe with everything we’ve been forced to deal with. If you’re feeling depressed, getting off the couch or rolling out of bed can be compared to running through syrup. However, it’s still highly recommended to do what you can to get your body moving. Even modest amounts of exercise such as a walk around your neighborhood can make a difference. No matter your age or fitness level, Lewy Physical Therapy is here to teach you how to use exercise as a powerful tool to feel better. If you’ve been experiencing anxiety to any extent, physical therapy can also help you learn breathing exercises that can alleviate pains in your chest caused by panic attacks. Our skilled therapists here at Lewy Physical Therapy are ready and able to assess how your body is currently functioning if you’re dealing with anxiety and depression. These two conditions can cause a lot of unnecessary stress on the body, and make it very difficult for you to function normally, or have enough energy to use critical thinking skills. Contact Our Office Today. When you’re under the cloud of physical and emotional disorder, it can be very difficult to pay attention to exercise or see the light at the end of the tunnel. If you’re having trouble coping with everything going on around you right now, it’s time to stop dealing with it on your own. Here at Lewy Physical Therapy, we’re dedicated to the best overall health of every single one of our patients. Our therapists will talk with you about your current stressors, and do a thorough evaluation of your physical abilities and any areas causing you pain. We’ll make sure that during this time, you feel taken care of and supported, both mentally and physically. Remember, we’re in this together.
www.lewypt.com
NORTH BATON ROUGE 243 N. Acadian Thruway, Ste 102 Baton Rouge, LA 70806
DENHAM SPRINGS 31985 La Hwy 16. Ste C Denham Springs, LA 70726
GONZALES / PRAIRIEVILLE 14633 Airline Hwy Gonzales, La 70737
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.767.8182 F: 225.767.8757
P: 225.791.7114 F: 225.791.7118
P: 225.825.7700 F: 225.825.7100
P: 225.767.8182 F: 225.767.8757
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