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STAFF SPOTLIGHT
TYSON DAMITZ Tyson Damitz is a graduate of the University of Indianapolis where he obtained his Doctorate of Physical Therapy in May 2006. Prior to his current role, Tyson managed and worked as a physical therapist in Howard County. He began his career working alongside his father, Chuck, at Replay Physical Therapy in Kokomo. Tyson began working at Northcentral Indiana Sports Medicine Center in February 2021. His favorite aspects of working at Northcentral are the sense of community and the upbeat, positive atmosphere within the clinic. His work is driven by his passion for physical therapy and his love for people. Tyson was born and raised in Kokomo and enjoys spending time with his family, coaching youth sports, and cooking. He has been married to Tiffany since 2009 and they have two boys.
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Did you know we can see you for PT with or without a doctor or other healthcare provider’s referral? One of our physical therapists will evaluate you, and customize a treatment plan to reduce your pain and get you moving better. Refer yourself or someone you care about!
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HEALHTY RECIPE Stuffed Mushrooms
REASONS TO Spring Clean
1. Cleanliness is linked to happiness. Having a clean home can improve your mood and reduce your risk of depression. If you’ve been struggling to stay positive during this time, tidying up your home or workspace may improve your mood. Regularly dusting surfaces and making sure your home is free of allergens can also help to improve your health as well.
• 1/2 c italian breadcrumbs • 1/2 c shredded parmesan • 2 tbsp fresh parsley, chopped • 1 tsp kosher salt • 1 tsp black pepper • fresh parsley, chopped, to garnish
INGREDIENTS: • 15 mushrooms • 1 tbsp canola oil • 2 tbsp garlic, chopped • 1/2 tbsp kosher salt • 1/2 tbsp black pepper • 8 oz cream cheese, softened
2. Decluttering can help someone in need. We naturally accumulate a lot of stuff over the course of a year or so, from clothes and shoes to books, magazines, or kitchenware. At some point, you’ll look around and realize how much you have that you don’t even use or wear! Have you been looking for an excuse to help others who have been financially impacted by the pandemic? 3. Giving to others is an act that is associated with greater self-esteem, lower stress levels, and overall happiness. An essential part of successful spring cleaning is getting rid of things you don’t want or need any longer. If you haven’t worn or made use of an item in the past year, place it in a box for donation.
DIRECTIONS : Preheat oven to 350° F (180°C). Cut the stems off of each of the mushrooms and finely chop them, setting the mushroom caps aside for later. Heat the oil in a pan over high heat. Cook the chopped stems with the garlic, salt, and pepper for about six to eight minutes, constantly stirring. Remove from heat. In a medium bowl, combine cooked stems, cream cheese, breadcrumbs, half of the parmesan, parsley, salt, and pepper, mixing until evenly combined. Space out the mushroom caps evenly on a baking sheet, upside down. Spoon a generous amount of the cream cheese mixture on top of each mushroom. Top each mushroom with a sprinkle of parmesan cheese. Bake for 20minutes. Garnish with a sprinkle of parsley, then serve!
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