AUGUST National Relaxation Day
August 15th is National Relaxation Day. According to Oxford University, when we get stuck in what is called, the “doing-mode”, we initially feel good about getting things done, however, staying in this state of hyperarousal can dysregulate our nervous
system and increase stress. Tips to avoid burnout:
Recognize and respond to signs of stress: Stress manifests as a biological response and may present itself differently in each person (tense muscles, headache, clenched teeth). Regularly practicing stress-relieving strategies, such as going for walks, listening to music or guided meditations, or keeping a diary of your thoughts, can help prevent acute stress from turning into chronic stress. Set boundaries: Feeling unable to establish clear and firm boundaries can lead to an unmanageable workload and eventual burnout. Develop a work-life balance: people feel more motivated and energized when they have time for activities beyond work. Take Breaks/Schedule Days Off: Short breaks throughout the day can help a person relax and recharge and may also be a good time to engage in some mindfulness techniques. Longer breaks throughout the year, such as a few days off, can help people to recharge and return to their responsibilities with a fresh perspective. Remember, vacation/time off is part of your total rewards package, it is there for you to use, when you need it!
Learn more about strategies to recover from burnout
What is Mindfulness?
“Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it personally, you learn to treat them as if they were clouds in the sky, and to observe them with friendly curiosity as they drift past. In essence, mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life.” Professor Mark Williams - Emeritus Professor of Clinical Psychology, University of Oxford, UK and Founder of the Oxford Mindfulness Foundation
LIFE WELL LIVED
#AllBecauseofYou
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