CAUSES AND RISK FACTORS Several factors can increase your risk of experiencing a sprain, strain, or RSI: • Sprains: Participating in sports, wearing improper footwear, and having a history of ankle sprains can increase your risk. • Strains: Overexertion, poor posture, and muscle fatigue can contribute to strains. • RSIs: Performing repetitive tasks, using improper techniques, and having poor ergonomics in the workplace can lead to RSIs.
Patriotic Popsicles
INJURY TREATMENT AT REPSHER & ASSOCIATES PHYSICAL THERAPY
Directions Sweeten Greek yogurt to taste then fill the star-shaped ice cube mold with yogurt; freeze. Puree blueberries and strawberries separately. Assemble: Add a frozen white star to the bottom of each popsicle mold and top with a layer of blueberry puree; freeze. (The blueberry layer should be thicker than the other layers.) Once frozen, add a layer of yogurt. Place the popsicle stick into this layer; freeze. Add a layer of pureed strawberries; freeze. Follow the process with another layer of yogurt and strawberry puree. To serve, dip molds briefly into warm water while gently pulling on the stick. Ingredients • 2 cups Greek yogurt • 1 cup blueberries • 2 cups strawberries • 3 T honey, agave, or other sweetener (optional) • Equipment: flat bottomed popsicle molds or small cups with flat bottoms, popsicle sticks & star- shaped ice cube tray mold
If you’re xperiencing pain or discomfort from a suspected sprain, strain, or repetitive stress injury, don’t wait any longer to begin treatment. Our experienced physical therapists can help you get back to doing the things you love. We’ll create a personalized treatment plan to address your specific needs, including pain management, exercises to improve mobility and strength, and techniques to prevent future injuries. Call us today to schedule an appointment and get back to your active lifestyle stronger than ever!
PREVENTING SPRAINS, STRAINS, & RSIS Nobody enjoys the limitations and discomfort of sprains, strains, and repetitive stress injuries (RSIs), so it’s great news that many of these conditions can be prevented with some proactive measures. Incorporating simple strategies into your daily routine and being mindful of your body’s signals can significantly reduce your risk of experiencing these painful setbacks. Warm-up and Cool-down
Mobility and Strength Maintaining good muscle strength and range of motion can help protect your joints and reduce your risk of injury. Our PT programs will show you how to incorporate regular exercise into your routine that strengthens the muscles surrounding your joints and improves your overall range of motion. Footwear and Protective Gear Wearing appropriate footwear and protective gear can also help prevent injuries. Choose shoes that are meant for the activity you’re doing and fit properly. If you’re participating in activities that put you at risk for falls or impacts, wear protective gear such as helmets, knee pads, or wrist guards. Contact us today for a personalized program with proactive steps to avoid sprains, strains, and RSIs. And if you do experience an injury, don’t wait to schedule your PT appointment with Repsher & Associates Physical Therapy. We’ll help you get back to your activities stronger than before.
A proper warm-up can increase blood flow to your muscles, improve mobility, and reduce the risk of injury. Similarly, a cool-down helps your body gradually return to its resting state, which can help prevent muscle soreness and stiffness. Listen to Your Body Pain is your body’s way of signaling that something is wrong. Don’t ignore those aches and pains – they may be early warning signs of an impending injury. If you experience discomfort during or after an activity, stop and contact us for an appointment. Pushing through pain can exacerbate the problem and lead to more serious complications.
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