HAND THERAPY FOR ARTHRITIS RELIEF
People have found enormous success in arthritis relief through specialized physical therapy known as hand therapy. Hand therapy focuses on the upper extremity as a whole, including the wrist/ hand, forearm, elbow, and shoulder. Hand therapists work toward returning the affected area to its highest level of function. A hand therapist typically uses manual techniques to manipulate the affected arthritic area to release tension, swelling, and pain. Through massage and hands-on treatments, patients can find significant improvement — sometimes after just one session! In some cases, additional techniques, such as heat therapies, ultrasound, or paraffin wax therapy may also be used as part of your treatment plan to manage your pain and keep symptoms at bay. However, one of the most significant roles of a hand therapist is prescribing targeted mobility and strengthening exercises to help you restore the use of your hands. These will be dependent upon the type and severity of your arthritis. Sometimes splints are needed to help you, especially at night. Your therapist will also work with you on strategies andmodifications that help you function better. Teaching you about your pain and how to manage it can help you get over the hump and regain your independence in day-to-day tasks and improve the quality of your life. What to expect at your hand therapy visit. Your therapist will provide you with the necessary stretches and exercises to keep up with the progress youmade during your sessions. It is crucial tomake sure you complete these stretches and exercises independently so your arthritis doesn’t worsen.
By combining findings from your exam, our therapists can determine the underlying pathology and provide appropriate treatment to optimize your outcomes. Your treatments will aim to relieve pain, promote healing, and relearn or modify activities to make daily life easier. Call today to make an appointment. A large part of hand therapy is helping you improve your range of motion, strength, and overall function so you can safely and comfortably perform your daily activities once again. At FYZICAL, our team will work closely with you to determine which course of treatment will be best for your specific needs. Contact us today to schedule a consultation to learn more about how hand therapy can relieve your upper extremity arthritis. Sources: https://www.sciencedirect.com/science/article/abs/pii/S0894113017302818 https://pubmed.ncbi.nlm.nih.gov/32365314/ https://academic.oup.com/rheumatology/article/45/5/577/1788575
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HEALTHY GRILLING FOR ARTHRITIS SUFFERERS
MAIN DISHES. Instead of greasy burgers, brats and hot dogs, try … • Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS. Instead of ketchup or mayo try … • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties.
SIDE DISHES. Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try … • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthal and cancer-fighting lycopene.
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