JUST LIKE RIDING A BIKE
CYCLING IS THE PERFECT ACTIVITY FOR ALL AGES
You likely learned how to ride a bike as a kid — according to a 2013 survey, about 94% of American adults did. Even if it has been a while since your last ride, most people agree you never forget how, and you don’t have to be in great shape to get started. Outside of walking, biking might be the most accessible exercise for all ages and ability levels. The beauty of biking is that it can be as relaxing or challenging as you want. The average kid learns to ride at around 5 years old, so the basics aren’t complicated. Biking helps young children get outside and gives them a taste of being a “big kid.” As a result, it’s excellent for their self-esteem as well as their fitness.
Meanwhile, those looking for a challenge can easily find one. If you want a strenuous workout, it’s easy to ride farther, increase the resistance on your bike, or pick a steeper bike trail to explore. Biking is only a cakewalk if you choose to make it one. Since it’s perfect for all ages, cycling is the ideal outdoor activity to do with your family, allowing everyone to be involved in quality time together while promoting their health. To get started, make sure everyone has a bike they can use comfortably
and a helmet that fits, plus understands bike safety. Once the basics are taken care of, you’re ready to hit the trails or explore the neighborhood.
Cycling is also perfect for adults who are new to exercise or need a low-impact activity. A short ride on a flat surface will get the heart rate up without
Even if you never learned how to ride, there’s no time like the present. You might feel
feeling too strenuous, making it optimal for beginners. Older adults and people with knee problems also use biking as an alternative to other forms of exercise because it’s easier on their joints.
a little silly at first, but the benefits of
cycling will serve you — and your family — well for the rest of your life.
CONTINUING TO KEEP YOU SAFE AND HEALTHY Enhanced Sterilization Protocols and Controls
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