Natural” personal care products are all the rage, and the trend has reached the dental care aisle. Many manufacturers now offer natural toothpaste as an alternative to the mainstream brands you grew up with. But what are the differences between natural and traditional toothpaste? And what do dentists have to say about this latest fad? As in many things, the definition of “natural” toothpaste depends on whom you ask. Some people argue that toothpaste is “natural” if it doesn’t contain the foaming agent sodium lauryl sulfate (SLS). Others, however, say that toothpaste isn’t natural if it contains fluoride, an agent used to help strengthen teeth. Fluoride has long been the subject to debate, but the American Dental Association calls it safe and effective at preventing tooth decay. Most dentists recommend its use and urge people to steer clear of fluoride-free toothpaste. In fact, some brands may even state right on the label that their product doesn’t prevent cavities. Outside of fresh breath, preventing tooth and gum disease is why we brush, so using a toothpaste that doesn’t prevent cavities makes little sense. SLS-free toothpaste, however, is a different matter. The chemical can irritate some people’s gums or skin. Soap and other cleaning products have caused us to associate foaming with cleanliness, so most toothpaste manufacturers include SLS for consumers’ psychological The Latest Dental Fad:
NATURAL TOOTHPASTE
benefit — not the health of their teeth. If it bothers you, feel free to ditch it.
Unfortunately, many natural toothpaste brands use charcoal
in their products. Researchers with the University of Maryland School of Dentistry have found no evidence that charcoal-based toothpaste is effective or safe. More research is needed, but many dentists will discourage the use of charcoal toothpaste because it may wear down enamel. If you want to try natural toothpaste, start by considering the ingredients. Among dentists, the consensus is to avoid toothpaste that is made from charcoal, is fluoride-free, or has sugar. SLS-free products, on the other hand, are fair game. When in doubt, read the label carefully before putting a new toothpaste in your mouth. Or even better, strike up a conversation with your dentist during your next appointment.
SMILE-FRIENDLY RECIPES
BRAIN BREAK!
ONE-PAN CHICKEN TACOS
Ingredients
• 1 lb chicken breasts, sliced into 1-inch pieces • 2 tbsp garlic powder • 2 tbsp cumin • 2 tbsp chipotle powder
• Canola oil (for frying) • Corn tortillas • Grated cheddar cheese • Pico de gallo and guacamole salsa (to taste)
Directions
1. In a mixing bowl, combine the chicken pieces, garlic powder, cumin, and chipotle powder. Mix until the chicken is coated. 2. In a frying pan, heat the oil. When the oil is hot, add the chicken mixture. Cook on medium heat for 5–8 minutes. 3. Remove the chicken from the pan, and add the corn tortillas (avoid overlapping) so they soak up the juices. Flip the tortillas and repeat. Then, add chicken and grated cheddar to each tortilla and fold it over the filling — in the pan. 4. Cook the tacos for 3 minutes per side until the tortillas are crispy and the cheese is melted. 5. Top with pico and guacamole salsa, and serve!
Inspired by TasteOfHome.com
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