WHY PHYSICAL THERAPY?
There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow.To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach tomanagingyourachesandpains.Yourphysical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements tohelpyouexperienceongoing relief from regulardiscomfort.Give us a call so we can help you say goodbye to your aches and pains.
DISCOVER HOW TO LIVE PAIN-FREE
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
www.simpleset.net SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Core
At Priority Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Priority Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist
2. Discover why your pain has come back 3. Get your custom recovery program
MISSOURI 573-769-6166
SOUTH CAROLINA 843-536-4888
www. prioritypt.net
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