Dr. Kourosh Maddahi July 2019

There is a lot of misinformation about oral care. Just like prevention, education is also the best medicine. It’s always beneficial to know the best practices when it comes to your oral care. Here are four myths we’ve heard circulating and we’re here to dispel! 1. Brushing with stiff bristles equals cleaner teeth. Logically, it makes sense that stiffer bristles are more effective at cleaning away tartar and bacteria. However, stiff bristles do more damage than good. Over time, they weaken enamel and contribute to gum recession. While some people prefer brushing with stiff bristles, consistent use often leads to future complications. 2. Bleeding gums after flossing is normal. When you floss regularly, your gums should not bleed. Bleeding is generally caused by gum disease or flossing too hard. If you notice bleeding on a consistent basis, it is crucial to talk with your dentist. You may have gum disease, and signs of bleeding can mean you are at risk for further infection. Intermittently bleeding gums, however, may mean you are not flossing enough. Debunking 4 Oral-Care Myths

3. All toothpastes are the same. If you’ve been down the toothpaste aisle, you know just how many brands and types there are with all kinds of outward differences. But when it comes to what’s inside the tube, are they really that different? Fundamentally, a vast majority of toothpastes share identical ingredients, no matter which company makes it. However, a few are made with all-natural ingredients, like the Oral Essentials line of toothpastes. 4. Medications do not harm your teeth. Sometimes certain side effects of medications are overlooked. One such side effect, dry mouth, is a prime example. It doesn’t sound serious, but dry mouth can result in many serious oral-care complications. When most people see “May cause dry mouth” on their medicine bottle, they think, “I’ll just drink more water.” This isn’t enough. Saliva is crucial to good oral health, and a lack of saliva can expedite tooth decay and infection. If you experience dry mouth, immediately consult with your dentist to figure out how to best combat it.

Have a LAUGH

Paleo Tomato BASIL SALAD

The main course on the Fourth of July almost always works with paleo diets, but that isn’t always the case with sides and appetizers. This salad offers a great way to enjoy some paleo fare without having to resort to only eating grilled meats.

Why should you be nice to your dentist?

Because they have fillings too.

INGREDIENTS •

1 small shallot, thinly sliced

cut into ribbons

What did the tooth say to the dentist on vacation?

4–5 medium tomatoes, preferably heirloom, seeded and cut into wedges

1 tbsp aged balsamic vinegar

1 tbsp extra-virgin olive oil

Just fill me in when you get back.

6–10 medium basil leaves,

Salt and pepper, to taste

DIRECTIONS 1. Place shallots in balsamic vinegar for 15 minutes. Drain and pat dry using paper towels. 2. Assemble tomatoes on a plate, top with basil and shallots, and season with salt and pepper. 3. Drizzle olive oil over top of salad and serve immediately.

Inspired by NomNomPaleo

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