LIVE LIFE WITHOUT ARTHRITIS PAIN
Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength-building exercises. Typically, the best activities
Exercise Essentials Try this movement if you are experiencing arthritis pain. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us. for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.
BUFFALO CHICKEN JALAPENO POPPERS
INGREDIENTS • 8 large Jalapeno peppers • 4 ounces cooked shredded chicken breast • 4 ounces cream cheese, softened • 2 ounces Shredded Cheddar Cheese • 4 Tablespoons
Mayo or Ranch or Blue Cheese dressing • 1 Tablespoon Hot Sauce (or to taste) • 1/4 tsp Garlic Salt • 1 Tablespoon Green onion chopped • 1 Tablespoon Fresh Cilantro chopped (optional)
3 Helps With Tightness
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4 FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms. 7 5 3
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INSTRUCTIONS Preheat oven to 375. Line baking sheet with parchment paper or baking mat. Half jalapeños lengthwise, removing all seeds and tough membrane. In a small bowl, combine all remaining ingredients, Mix well. Spoon filling into each jalapeño half. Arrange in rows on your baking sheet. Bake for 20-25 minutes or until filling is lightly browned and jalapeños are softened. Best served warm, store refrigerated in a sealed container for up to 3 days.
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