October Kitchen - March 2019

CHECK YOUR LIST We all know it’s possible to have too much of a good thing. One puppy in your office is a delight, but 1,000 puppies is a big problem. Our bodies are the same way. Something that should be good for us can put our health at risk if not used in moderation. Inflammation is one example of this. While inflammation is a natural part of your immune system, a defense mechanism against damage, chronic inflammation can be very dangerous. An article published by Harvard Medical School’s Harvard Women’s Health Watch noted that chronic inflammation has been connected to heart disease, diabetes, arthritis, depression, Alzheimer’s and even cancer.

Fighting Inflammation Starts at the Grocery Store

● Fruits — apples, cherries, raspberries, oranges ● Dark leafy vegetables ● Whole grains ● Beans ● Dark chocolate (at least 70 percent cocoa)

Try Something Fishy Find foods that are high in omega-3 fatty acids, such as these: ● Oily fish — salmon, herring, mackerel, sardines, anchovies

● Walnuts ● Flaxseed ● Omega-3-fortified eggs

_____________________________ Write your name here and fax the completed puzzle to 860-533-0585, send it via empty delivery box or bring it to the shop and receive 10 percent off your next order . Limit one per customer. Expires March 31, 2019. Add Antioxidants Foods that are high in antioxidants can greatly help reduce inflammation. Great sources of antioxidants include the following: The good news is that combating inflammation might be as easy as changing what’s on your grocery list. There’s plenty of research to suggest that certain foods can decrease the inflammation in your body, leading to better health. A study published in the British Journal of Nutrition found that women over the age of 70 with high levels of diet-related inflammation also showed higher levels of heart disease- related death. If you’re worried about inflammation, here some are things to keep in mind.

Foods to Avoid There are also many foods that can increase the inflammation in your body, such as these common culprits: ● Fried foods ● Sugary beverages ● Trans fats ● Processed meats ● Dairy products An anti-inflammatory diet won’t magically cure all that ails you, but it can help reduce chronic inflammation in your body and give your overall health a much-needed boost. adjusted and I went about my day with no problem. This all-or-nothing discipline really pays off. When you go back to eating, you don’t want to blow all your hard work from the last three days. After a fast, it’s easy to change your diet, cut out bad habits and start eating better. I’m not suggesting everyone should start fasting right this second. If you have a health condition like diabetes, going without food for so long can be dangerous. Check with your doctor before starting a fast. But for me, committing to the fast was a great experience. I felt energized, slept better and my focus became sharper. Plus, my 30th high school reunion happened to fall on the Saturday after Christmas. Thanks to the fast, I dropped 10 pounds and walked into my reunion looking and feeling great. After my first fast back in December, I set an event in my Google calendar to do a three-day fast once every 90 days. I’m coming up on my next three-day fast and I’m honestly looking forward to it. It’s a good way to spring-clean your body. Many people turn to detoxes or juice cleanses, but fasting is the original and most effective form of detox. It’s a powerful tool and necessary for good health. ... Continued from cover

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