A littlepreventiongoesa longway. Ifyouwant to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re first facing the object and standing as close as possible.Thensquatwhilekeepingyourspine straight. Lift with your leg muscles, as this willreduce thepressureplacedonyourspine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you BACK PAIN PREVENTION S I MP L E S O LU T I ON S F O R A PA I N - F R E E L I F E
deserve a pain-free life, and your back will thank you.
up. This will keep your hips, spine, shoulders andneckaligned. Ifyou’resitting,don’tslouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By liftingweights,runningandswimming,youcan keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either.Getregularcheck-ups,andmakesure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You
Take charge of your back pain by calling us at 269-979-3000 or visiting muscleandspinerehab.com. We can help get your life back.
Sources: www.apta.org www.acatoday.org/Patients/Health-Wellness- Information/Back-Pain-Facts-and-Statistics www.ninds.nih.gov/Disorders/Patient-Caregiver- Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
READY TO HAVE YOUR BEST GOLF SEASON EVER? Get Your FREE Golf Swing Analysis
MY PT SUCCESS STORY Muscle and Spine are the BEST!
Introducing The Body Swing Connection, training by the Titlest Performance Institute.®
After two surgeries, Teri and Ben helped me get to 100% recovery. They met all my needswithappointmenttimes anddays. Ihighlyrecommend using them if you need any type of Physical Therapy! ”
• Drive the Ball Farther • Finish Each Round Strong
• No More Post-Round Aches & Pains • Lower Your Golf Fitness Handicap • Use the Same System the Pros Use Call 269-979-3000
– M. G.
Made with FlippingBook - professional solution for displaying marketing and sales documents online