W hether you’re looking to get in shape or challenge yourself with something new, running is a fantastic way to meet new people and push your body to its full potential. However, it’s sometimes hard to know exactly how to start. With all the commercialized hype around running — picking the right running shoes, drinking the right water brand with the right amount of electrolytes, and looking like photogenic Instagram influencers sharing their casual 25-mile run — it can be easy to miss out on the best parts of running. YOUR FIRST STEPS TO RUNNING Tips for Getting into America’s Favorite Cardio Sport!
So, let’s focus on the most important aspect: accomplishing your own goals.
SET YOUR GOALS.
Nothing feels better than setting high (but realistic) goals for yourself and accomplishing them. That’s the beauty of running. With enough exercise, you’ll be able to push yourself beyond anything you could’ve imagined weeks or months before.
Many runners agree that setting a fixed race date is the absolute best way to keep yourself running on a regular schedule. You might not think you’re racing material, but the point isn’t to win; a beginner can run any race with enough time to train.
SUMMER BARBECUE SUNSHINE GEMINI FATHER’S
DAY BEACH HOT PEARL ROSE
SOLSTICE GRILL PRIDE
DON’T LISTEN TO RUNNING FORM MYTHS.
Your natural stride is the best one to have. According to The New York Times, your natural stride will feel better and become more efficient the more you run, so don’t try to force yourself to conform to something that feels unnatural. HYDRATE ONLY WHEN YOU’RE THIRSTY. Beginning runners worry about dehydration, but it’s not a serious issue for most runners. Keep a water bottle in hand if you’d like or plan a route around water fountains. However, avoid
Bacon may be a paleo favorite for breakfast, but this hearty sausage meal can be enjoyed any time of day and is the perfect way to mix things up! PALEO SAUSAGE FRITTATA
INGREDIENTS
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3 tbsp coconut oil
4 green onions, diced
1 lb mild Italian sausage 1 medium sweet potato, peeled and grated
10 eggs, whisked
Black pepper, to taste
chugging massive amounts of water before a run because overhydration can cause more serious issues than dehydration. Hydrate with small sips while running, and if you’re running for less than an hour, drinking regular water is fine! Sports drinks help the most when you’re running for longer than an hour.
DIRECTIONS
1. In a large ovenproof skillet, heat coconut oil over medium heat. 2. Crumble sausage into the skillet and cook until browned. 3. Add sweet potato and cook until tender. 4. Add green onion and sauté for 2–3 minutes. 5. Spread this mixture evenly throughout the skillet. Pour eggs over mixture and sprinkle black pepper over top. 6. Cook without stirring for 3 minutes or until bubbly. 7. Transfer skillet to oven and cook under broiler on low until frittata is cooked through.
Now, put together a running regimen! Keep it simple, and you’ll be the most likely to succeed. From everyone at QuickSumo, we wish you the best of luck out there!
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