CONSIDERING PHYSICAL THERAPY? GET STARTED TODAY! Our physical therapy team will assess your condition to identify how your core affects your function. We’ll educate you on how your core affects your physical activity and contributes to the pain you may be experiencing. Our individualized exercise programs can reduce your pain and improve your overall quality of life! Call us today to set up an appointment! Sources: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-021-04858-6 • https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC6407754/• ttps://journals.lww.com/nsca-jscr/fulltext/2012/02000/ effect_of_core_strength_on_the_measure_of_power_in.8.aspx •https://www.mdpi.com/2411-5142/6/2/37 •https:// www.frontiersin.org/articles/10.3389/fphys.2022.915259/full
BOOST YOUR GAME WITH INJURY PREVENTION TIPS!
At Fritz Physical Therapy, we are totally focused on helping athletes like you get back on track if you’ve had a recent injury. We check out what’s causing any aches or trouble moving so we can figure out the best way to help you. We’ll also guide you through the steps to prevent injuries and ensure you are getting stronger and ready to return to the sport you love so much. Here Are Our Top Tips to Help You Stay Injury-Free: • Sleep: Getting plenty of sleep is a big deal. Studies show that good sleep can help prevent injuries. • Strength Training: This is a great way to build strong muscles that can help keep you safe while playing. • Nutrition: Eating balanced meals is essential for staying healthy and avoiding injuries. • Hydration: Drinking enough water is critical for helping you recover and keeping injuries away. • Avoiding Fatigue: Making sure not to overdo it and giving yourself breaks is vital to stay away from injuries. Our goal is to help you return to your training and competition, using targeted exercises that help prevent any injuries. We’re here to help you face your sport’s challenges with more strength and confidence!
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