USRehabHealthServices_Back Pain Relief

Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.

JUNE 2019 N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y

ROAD TO RECOVERY ALSO INSIDE: You Can Overcome Back Pain • LEARN HOW YOU CAN FIND BACK PAIN RELIEF

Whiplash & Physical Therapy After a Motor Vehicle Accident • Exercise Essentials • Staff Spotlight • Summer Kick-Off: 3-Day Raffle Event • Cryotherapy DEARBORN CLINIC NOW OPEN! We’re Growing! Come Visit Our Newest Location at Dearborn. Featuring Arabic Speaking Staff, Female Staff, & Private Rooms!

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N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y

JUNE 2019

Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time. What Causes Back Pain? A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes: • Spinalandabdominalmuscleweaknesses • Bad posture and bad sleeping positions • Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Poor abdominal, pelvic and back muscle coordination Unfortunately, a lot of people don’t seek OVERCOME BACK PAIN WWW.USPTREHAB.COM YOU CAN

treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain. Medication might mask the pain, but it won’t cure the problem’s root cause and can lead to adverse side effects and addiction if abused. Back Pain Solutions You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti- inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help. Back Pain Prevention A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re first

facing the object and standing as close as possible.Thensquatwhilekeepingyourspine straight. Lift with your leg muscles, as this willreduce thepressureplacedonyourspine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders andneckaligned. Ifyou’resitting,don’tslouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you cankeepthemstrong.Trainyourcoremuscles. In doing so, you’ll easily control quick, lifting movements. Itneverhurtstovisitaphysicaltherapist,either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you. To find out more about how we can help you achieve freedom from back pain, call us at 844-369-9955 or visit us at www.usptrehab.com.

Motor vehicle accidents can cause numerous injuries and conditions to thebody, includingwhiplash. WHIPLASH isa traumatic injury to the structures of the cervical spine (the seven uppermost vertebrae), and involves muscles and ligaments. It is caused by extremes in range of motion intheabsenceofseverebony injurysuchas fracture,dislocation or disc herniation. Sports injuries, physical abuse and other trauma can cause whiplash, but most often it results form rear-end motor vehicle accidents. Symptoms can begin anywhere from a few hours to one day after an accident. The Five Grades of Whiplash Associated Disorders Whiplash Associated Disorders (WAD) be classified into five grades • GRADE 1 symptoms include neck pain, stiffness or tenderness. • GRADE 2 symptoms include neck pain with decreased range of motion and point tenderness. • GRADES 3 & 4 are the most serious and require further follow-up withaphysicianpriortoapatientstartingaphysicaltherapyprogram. For these types of WAD, conservative care often is prescribed, with recommendations for “act as usual” care (no active treatment) or physical therapy. WH I PL ASH & PHYS I CAL THERAPY AFTER A MOTOR VEHICLE ACCIDENT

The Financial Burden of Whiplash WhiplashAssociatedDisorderscanbepricey:84.5percentof thecosts are incurred during the acute episode and can result in an absence from work of more than two months. For patients, pain reduction is the most common goal, in which case active physical therapy should be considered. For Grade 2 patients, active physical therapy should be recommended as the best option for achieving the best outcomes as far as therapy and cost.

Want to learn more about how we can help you with your motor vehicle accident injury? Call us at 844-369-9955 today or visit us at www.usptrehab.com. Our physical therapy specialists can help you on the road to recovery.

WHAT OUR PATIENTS SAY Iamveryhappythat Iwentto US Rehailitation and Health

Services for my care after my knee surgery. They were very kind, took their time, and listened to what all of my pains were to make it better. Angiewasverygentleandcaringwhile helpingmegetbetter. Iwassopleased that I returned to them to get care for my disc issues and still am a current patient. I will refer all my friends and familytothemandtoldmydoctorsthey shouldsendpatientstheretoo. ” –F.T.

SUMMER KICK-OFF 3 - DAY RAF F L E EVENT

Do you know a friend or a family member that needs our help? Refer your friend to US Rehabilitation and Health Services between June 28th - 30th, and you will be entered to win our Summer Kick-Off Raffle Prize, containing the perfect essentials for the summer! Winners will be announced July 1st. Refer your friends today and you could win!

Supported Bridge Lie on your back with knees bent and your feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, and while doing so, place a block or rolled up towel under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. For a more challenging exercise, repeat the same steps without using the block for support. When lifting hips, try to arch to the point where your torso and hips become a straight line and your pelvis is level. Try not to arch too high. Hold for about 5 seconds while continuing to breathe and then slowly set yourself back down. EXERC I SE ESSENT I ALS USE THIS TECHNIQUE FOR CORE STRENGTH

ANGELICA SALMACI , PTA STAFF SPOTLIGHT

Angelica, known as Angie is a PTA at our Dearborn Heights location. Angie provides patients with all services in relation to phsyical therapy on their road to recovery. With her ability to assist patients in their language barries in Arabic, she is able to get them the most effective treatment.

To schedule an appointment with Angelica at our Dearborn Heights location, call 844-369-9955 today!

YPSILANTI GRAND OPENING

It’sofficial!WeheldourribboncuttingfortheGrandOpening of our new Ypsilanti location. Special thanks to theMayor of Ypsilanti, Beth Bashert, and to the University Of Michigan Football Directors, former players, as well as Indiana Colts player Devin Funchees who often stop by for a visit!

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

DISCOVER HOW YOU CAN LIVE PAIN-FREE At US Rehabilitation and Health Services, you will receive hands-on therapy treatments by our friendly, caring health professionals during focused, individualized, and personal sessions. Our philosophy is to provide exceptional care to achieve optimal health and function. It’s time to go to US Rehabilitation • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back

CRYOTHERAPY A UNIQUE OFFER JUST FOR OUR PATIENTS:

Access to 1 FREE Cryotherapy Visit!

• Helps the body recover from workout soreness • Boosts energy and overall health

• Relieves tension, inflammation, pain and swelling • Makes therapy more comfortable after an injury

and Health Services if: • You’re tired of living in pain • You want to feel and move better

3. Get your custom recovery program

Don’t let your pain hold you back. Call us today at 844-369-9955 or visit our website at www.usptrehab.com.

844-369-9955 | WWW.USPTREHAB.COM

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