Supported Bridge Lie on your back with knees bent and your feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, and while doing so, place a block or rolled up towel under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. For a more challenging exercise, repeat the same steps without using the block for support. When lifting hips, try to arch to the point where your torso and hips become a straight line and your pelvis is level. Try not to arch too high. Hold for about 5 seconds while continuing to breathe and then slowly set yourself back down. EXERC I SE ESSENT I ALS USE THIS TECHNIQUE FOR CORE STRENGTH
ANGELICA SALMACI , PTA STAFF SPOTLIGHT
Angelica, known as Angie is a PTA at our Dearborn Heights location. Angie provides patients with all services in relation to phsyical therapy on their road to recovery. With her ability to assist patients in their language barries in Arabic, she is able to get them the most effective treatment.
To schedule an appointment with Angelica at our Dearborn Heights location, call 844-369-9955 today!
YPSILANTI GRAND OPENING
It’sofficial!WeheldourribboncuttingfortheGrandOpening of our new Ypsilanti location. Special thanks to theMayor of Ypsilanti, Beth Bashert, and to the University Of Michigan Football Directors, former players, as well as Indiana Colts player Devin Funchees who often stop by for a visit!
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DISCOVER HOW YOU CAN LIVE PAIN-FREE At US Rehabilitation and Health Services, you will receive hands-on therapy treatments by our friendly, caring health professionals during focused, individualized, and personal sessions. Our philosophy is to provide exceptional care to achieve optimal health and function. It’s time to go to US Rehabilitation • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back
CRYOTHERAPY A UNIQUE OFFER JUST FOR OUR PATIENTS:
Access to 1 FREE Cryotherapy Visit!
• Helps the body recover from workout soreness • Boosts energy and overall health
• Relieves tension, inflammation, pain and swelling • Makes therapy more comfortable after an injury
and Health Services if: • You’re tired of living in pain • You want to feel and move better
3. Get your custom recovery program
Don’t let your pain hold you back. Call us today at 844-369-9955 or visit our website at www.usptrehab.com.
844-369-9955 | WWW.USPTREHAB.COM
Made with FlippingBook flipbook maker