It is important to note that you should also contact a physical therapist if you have any of the following symptoms: • Dizziness or vertigo (“spinning” sensations, even when remaining still). (Continued from Outside) Fight the Fall & Improve Your Balance
• Inability to focus or remain alert. • Double vision or tunnel vision.
• Nausea or vomiting. • Arm or leg weakness. • Abnormal eye movements. • Difficulty standing up from a seated position or standing for prolonged periods of time. What’s Causing My Balance Issues? There are several factors that can impact your balance. Just a few include: • Benign paroxysmal positional vertigo (BPPV). • Meniere’s disease. • Vestibular neuritis. • Migraines. • Poor posture. • Injury or ailment. • Neurological issues, such as brain injuries, stroke, or Parkinson’s disease.
The make-up of your treatment plan will be dependent upon the origin of your balance issue. When you arrive at Next Step Physical Therapy, your physical therapist will walk you through a comprehensive exam in order to gauge the nature of your condition and figure out the best course of treatment for your needs. Whatever the case may be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception.
Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Call (516) 681-8070 to schedule an appointment today!
EnjoyThis Thanksgiving Recipe: Paleo Gluten-Free Turkey Stuffing
Exercise Essentials Try this simple exercise to improve balance.
INGREDIENTS : • 2 Tbsp olive oil • 1 butternut squash • 2 cups Brussels sprouts • 2 cloves garlic • 1 medium yellow onion • 3 celery stalks • 1 red pepper • 1 apple • 2 Tbsp finely chopped fresh sage • 2 Tbsp chopped fresh rosemary (or 2 tsp dried) • Salt & pepper to taste
exercises copyright of
Helps to Improve Your Balance
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BALANCE TANDEM STANCE Start by placing one foot in front of your other foot in a heel to toe position. Maintain your balance. Return to starting position and repeat. Attempt this exercise alternating the opposite foot in front. For an added challenge while in this stance, slowly turn your head to the left and hold for 3 seconds. Repeat by turning your head to the right, up, and down, all of which holding for 3 seconds. If feeling confident in your balance, challenge yourself further by standing on a thick pillow or with your eyes closed.
Turkey Sausage: • 1 lb ground chicken or turkey • 1 Tbsp fennel seeds • 1 tsp paprika • 1 tsp onion powder • 1/2 tsp salt & pepper
INSTRUCTIONS: Preheat oven to 450°F. Mix sausage ingredients in a bowl. Line a baking sheet with parchment paper. Add butternut squash and brussels sprouts. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes, flipping halfway through. Heat 1 Tbsp olive oil in a skillet over med-high heat. Add turkey sausage, cooking 5-7 minutes until just browned. Remove turkey from skillet and add onions, celery, red pepper and apple, then drizzle with a tiny bit of olive oil and season with salt and pepper. Saute for 7-8 minutes until veggies soften. Add turkey sausage back to skillet with other veggies. Add cooked squash, Brussels sprouts, rosemary, and sage and saute 2-3 minutes, stirring well. thegirlonbloor.com/thanksgiving-paleo-gluten-free-stuffing
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
CALL TODAY AT (516) 681-8070 OR VISIT WWW.NEXTSTEPPT.COM
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