Our Monthly Newsletter
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
MARCH 2025
Determining The Origins of Your Pain
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Determining The Origins of Your Pain
Are you tired of dealing with pain day in and day out? Have you been struggling with persistent pain for months or even years, and it’s taking a bigger and bigger toll on your life? Do you worry that you won’t ever find relief, even with prescription pain medication? We’ve got you. At The Physiotherapy Center LTD, we understand that pain comes in various forms and affects people in unique ways. We’re committed to working closely with each individual patient to ensure you receive the best care possible–and that starts by identifying and understanding the origins of your pain. We know that pain can be overwhelming, but we’re here to remind you that there is hope! Understanding Different Types of Pain Pain is a complex sensation, and many people don’t realize it can be categorized into five main types, each with its own characteristics and underlying mechanisms. Understanding the different kinds of pain can help you better understand which treatments will be right for you: • Nociceptive Pain: This type of pain results from the stimulation of specialized nerve sensors called nociceptors. Most people experience it as sharp, aching, or throbbing, and it’s typically localized. It can be acute,
like when you accidentally bump your knee, or chronic, as seen in conditions like arthritis. • Central Pain: Central pain arises from dysfunctions within the central nervous system (i.e., the brain and spinal cord). Examples include fibromyalgia and pain associated with spinal cord injuries. • Neuropathic Pain: This pain type is caused by nerve damage or dysfunction. It may manifest as burning, tingling, or shooting sensations. It is typically associated with conditions like diabetic neuropathy or nerve injuries (such as sciatica). • Psychosocial Pain: Stress, anxiety, depression, and social support (or lack thereof) can significantly influence how you experience pain. Psychosocial pain is not directly tied to tissue damage but instead involves mental or social factors that influence pain perception. • Movement System Pain: This pain is directly related to your movement patterns, such as issues with joint positions or control or muscle imbalances. We frequently help address this type of pain, prescribing targeted exercises to correct movement dysfunctions contributing to the discomfort. Regardless of the type of pain you’re dealing with, our physiotherapists will work with you to identify and target the sources of your pain. We’ll use gentle techniques and exercises to address these issues and help you find relief.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Finding Relief from Pain with Physiotherapy
Know that you’re in good hands when you visit The Physiotherapy Center LTD to help manage your pain, no matter the type you’re experiencing! Your first session will typically begin with questions about your medical history, the specific nature of your pain, its location, and any factors that make it better or worse. After discussing your medical history, we’ll evaluate your posture, muscle strength, range of motion, and any areas of tenderness. We’ll also assess your movement patterns to identify any abnormalities or dysfunctions. Next, we use the information from your evaluation to identify the underlying issue causing your pain. This may involve determining the type of pain (e.g., nociceptive, neuropathic, or movement system-related) and its primary sources. Once we understand your condition, we will create a personalized treatment plan tailored to your needs, pulling from different treatment options. Here are some examples of what we may suggest: • Hands-on manual therapy techniques to release tension and improve joint mobility
• Therapeutic exercises tailored to your specific needs and designed to correct any movement dysfunctions • Education to help empower you with the knowledge and tools to manage your pain effectively You Don’t Have to Live with Pain Often, patients are worried that they’ll inadvertently make their condition worse. As a result, they either do nothing or get so frustrated that they ignore clear warning signs and push through. Unfortunately, both options will ultimately result in more suffering. The key is to find a balance in the middle, where you do just enough to improve but not enough to make it worse. And that’s where The Physiotherapy Center LTD team comes in. Our physiotherapists will help you find that balance and guide you through the steps you need to take to feel good again! Schedule an appointment today to get started. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6256939/ •https://www.ncbi.nlm.nih. gov/pmc/articles/PMC6203285/ •https://www.jospt.org/doi/10.2519/jospt.2016.0602 •https:// www.researchgate.net/publication/335681194_Pain_Theory •https://www.ncbi.nlm.nih.gov/ books/NBK545194/• https://ohmydish.com/recipe/fish-fritters
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
How to Beat the Heat So You Can Stay Active
Our warm climate provides plenty of gorgeous days to get active. But it also brings its share of sweltering temperatures that make physical activity incredibly uncomfortable–not to mention potentially dangerous. Fortunately, you can do some simple things to manage the heat effectively so you aren’t tempted to spend the hot weather camped out in front of a fan. Five Tips for Staying Active When the Temperature Soars 1. Drink Water: You probably already know this one, but it bears repeating. Make sure to drink water before, during, and after physical activity to help regulate body temperature and prevent dehydration. 2.Time Your Workouts: Schedule workouts or other physical activity in the early morning or late evening when temperatures are lower.
3.Modify Your Workouts: If it’s an especially hot day, don’t feel like you have to perform your typical workout, especially if it’s intense. We suggest keeping a list of hot-day activities (such as swimming or stretching) you can pull out when needed. 4.Use Cooling Techniques: Even if you don’t have access to A/C, you can still stay cool with cooling packs or misting fans. During breaks, you can also apply a damp towel to your neck or wrists. 5.Listen To Your Body: This is one of our most important tips. Know the signs of heat exhaustion, which include dizziness, nausea, or excessive sweating. If you experience any symptoms, stop your activity immediately and cool down. Remember, We’re Here to Help Staying active is essential, but so is safety. If the heat is really troublesome, our physiotherapists can help develop a plan that keeps you active without risk.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Directions: Peel and coarsely chop the garlic and half onion. Add it to the food processor along with the fish and blend it. Transfer the mixture to a bowl and add dill and the zest of half a lemon. Add a small egg and about 3 tablespoons flour, you can add some more flour if the mixture is very sticky. Don’t add too much flour otherwise the fritters will be Ingredients: • 200 gram white fish • 1 large garlic clove • half onion • 3 tablespoons all-purpose flour • 1 small egg • 1 tablespoon dill (fresh or dried) • half lemon (zest) • pepper and salt to taste • sunflower or other neutral oil Recipe Of The Month: Fish Fritters too dry. Season the mixture with pepper and salt. Heat a large dash of oil in a skillet. Add a spoonful of the mixture and press it a bit flat to create fish cookies. Cook on both sides until they’re beautiful golden brown and serve immediately. Extra amazing when served with a tartar sauce, enjoy!
“Telehealth involves using telecommunications and virtual technology to deliver healthcare outside of traditional healthcare facilities. Telehealth, which requires access only to telecommunications, is the most basic element of “eHealth,” which uses a broader range of information and communication technologies (ICTs). Telehealth examples include virtual home health care, where patients such as the chronically ill or the elderly may receive guidance in specific procedures while remaining at home. Telehealth has also made it easier for healthcare workers in remote field settings to obtain advice from professionals elsewhere in diagnosis, care, and referral of patients. Training can sometimes also be delivered via telehealth schemes or related technologies such as eHealth, which uses small computers and the internet. Well-designed telehealth schemes can improve healthcare access and outcomes, particularly for chronic disease treatment and vulnerable groups. Not only do they reduce demands on crowded facilities, but they also create cost savings and make the health sector more We Offer Telehealth
resilient. Since remote communication and treatment of patients reduce the number of health service visits, transport-related emissions and operational requirements emissions are reduced. In addition, fewer space demands can result in smaller health facilities, with concurrent reductions in construction materials, energy and water consumption, waste, and overall environmental impact.”
From: Health and sustainable development – https://www.who.int/sustainable-development/ health-sector/strategies/telehealth/en/
To ensure you have a great appointment, please check the following: • Camera Position & Location: Your camera should be set up to allow you to move around and remain visible to your physiotherapist. • Device Power Source: It is best to have the device plugged in. • Audio: Consider using earbuds or Bluetooth headsets for more precise sound. • Internet Connection: It should be 15Mbps or higher. You may check your internet connection at fast.com. • Environment: A quiet private space free of distraction is recommended so that you will be more focused.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Made with FlippingBook Converter PDF to HTML5