Enjoying Valentine's Day Without Arthritis Pain?

Exercise Essentials Try these exercises to help keep you moving...

SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 30 seconds. Alternate knees and repeat 8 times.

FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.

Helps With Tightness In Neck & Shoulders

Helps Low Back Pain

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Care to Share Who do you know that needs our help?

Each month we have a drawing for a Wal-Mart gift card!

Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Mrs. Earline won the past month’s drawing! Congratulations!

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!

Lonoke: 501-676-5540

ProMotion: 501-945-0200

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www.lonokephysicaltherapy.com

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