ReQuest: Relieve Spinal Stenosis Pains

Exercise Essentials Try these exercises to keep you moving...

About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.

BILATERAL KNEES TO CHEST While lying on your back with your knees bent, raise up both feet. Pull your knees to your chest. Hold for 10 seconds repeat 3 times.

Stretches Lower Back

Exercises copyright of

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PRONE ALTERNATE ARM AND LEG LIFT Keeping transverse abdominis contracted, lift right leg and left arm keeping the back stable and without shifting your weight. Alternate. Repeat 8 times on each side.

Strengthens Back

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

MASSAGE SESSION GIFT CERTIFICATES MASSAGE PRICING:

• 25 minute sessions are $35 • 55 minute sessions are $70

In order to purchase, please call a clinic nearest you or stop in!

Gainesville: (352) 373 2116 Tioga Center: (352) 692 2131

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