3 WAYS TO INVEST IN YOUR HEALTH 1. make sure to eat healthy. Eating healthy doesn’t mean you have to stay away from all sweets and salty snacks, it just means being smart about your food choices. Try swapping out your burger for lunch for a healthy meal of salmon and asparagus and buy less sugary snacks at the grocery store. 2.exercise regularly. We all have unique bodily compositions. You don’t have to work out so hard that you pass out! Find a workout that raises your heart rate as much as feels comfortable for you. In this sense, exercise turns into medication. 3. get to sleep at a decent hour. Everywhere we look nowadays, there’s a glow of blue light glaring back at us. Try to put your phone down and turn your television off in the evenings so your mind and body have a chance to slow down and get ready for sleep. Staying up until two in the morning is setting your body up for exhaustion. If you must have a light on at night, Harvard Health suggests “[using] dim red lights for night lights. Red light is less likely to shift circadian rhythm and suppress melatonin.”
STAFF SPOTLIGHT SUE PASQUINI
Sue Pasquini Physical Therapist and Owner of ElmTree Wellness, received her Bachelor’s of Science in Biology from West Chester University and Masters of Physical Therapy from Thomas Jefferson University in Philadelphia,PA. Upon graduating, she worked in a women’s health clinic, followed by a cancer focused hospital. She began specializing in treating women-specific conditions, including treating SI dysfunction in the maternity and postpartum population, as well as post surgical care for breast augmentation, reconstruction, and post mastectomy procedures. Sue now works with a variety of populations and diagnoses with the same focus in finding and correcting the source of injury.
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