3 Surefire Signs You’re Brushing Too Hard
Our teeth are incredible tools and they serve us well. This is why it’s so important to brush and floss every day. However, sometimes we can get in the habit of brushing too hard. After all, we want to remove all the plaque. But brushing too hard can lead to other problems, namely tooth sensitivity, as discussed in this month’s cover article. Here are three signs you may be brushing too hard. Your gums are receding. You or your dentist have noticed your gums are receding. If your dentist recommends changing your brushing habits, it’s best to heed their advice. If you continue to brush too hard, your gums may recede to the point where you will begin to experience tooth sensitivity. It can get a point where tooth sensitivity cannot be reversed. This means you may have to rely on sensitivity toothpaste and mouthwash. Your teeth begin to look dull. Over-brushing, or brushing too hard, erodes tooth enamel. Tooth enamel is a hard, off-white mineral layer that protects teeth. Brushing too hard wears down this protective layer, and two
things occur: First, the potential for sensitivity increases significantly. And second, as enamel wears, teeth can start to look discolored. They may look darker or take on a gray appearance. This is most pronounced along the gums. As gums recede, you may also notice graying near the gum line. Your teeth become sensitive to hot and cold. One of the sure signs you’re brushing too hard is when you feel pain or discomfort when you eat or drink anything hot or cold. This is one of the first signs of tooth sensitivity. In the beginning, the discomfort may only be mild or last for little more than a second. But over time, the discomfort can turn into pain and it can last for minutes or longer. It can even be debilitating. What can you do? If you’re brushing too hard, practice lighter brush strokes. It can take time to form a new brushing habit, but it’s worth the effort for the health of your teeth. Additionally, always use a soft-bristled brush — or try an electric toothbrush and let it do most of the work for you! Refer a friend, get a brighter smile! That’s right, every time you refer a friend to Dr. Maddahi, you get one FREE teeth cleaning!
Homemade Paleo Bread
There’s nothing more comforting than a slice of homemade bread. Settle in with this paleo-friendly version of the ultimate comfort food.
INGREDIENTS •
1 2/3 cups almond flour 2 tbsp flaxseed meal 2 tbsp coconut flour
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5 eggs
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1/4 cup extra-virgin olive oil
1 tbsp agave syrup
2 tsp baking soda 1/2 tsp kosher salt
1 tbsp apple cider vinegar
DIRECTIONS 1. Heat oven to 350 F, and line an 8x5-inch loaf pan with parchment paper. 2. In a large bowl, combine almond flour, flaxseed meal, coconut flour, baking soda, and salt. 3. Add eggs, olive oil, agave syrup, and vinegar and whisk until smooth. 4. Pour mixture into prepared 8x5-inch pan and smooth top with a spatula. 5. Bake for 35 minutes or until top is golden. Remove from pan and slice when cooled. Inspired by Delish
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