6. Switch it up. If you’ve been plugging through the same fitness routine day after day, you may notice a reduction in strength gain. To avoid this, try different exercises, working out at different times of day, using different repetitions, or lifting different weights. Consider ways to add healthy decision- making to your lifestyle. Remember that putting things off doesn’t get you to where you want to be. We are here to help you reach your goals and achieve a healthy, pain- free lifestyle. Talk to your physical therapist at our practice today, or schedule a free 30 minute consultation to improve your health and fitness today!
Exercise Essential STRETCHING THE PIRIFORMIS MUSCLE
Place one leg over the other and reach for the top leg at knee on the opposite side and pull it toward your opposite shoulder. You should feel the stretch in your hip or buttock or both. Perform 4 times holding the stretch for 20 seconds. Perform on both sides twice daily.
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