THE CASE FOR A DAILY WALK Less Scrolling, More Strolling
Fall and winter are nature’s underrated workout months. There’s something calming about a quiet sidewalk covered in fall leaves or a peaceful neighborhood dusted with frost. The colder seasons offer a refreshing and grounding change of scenery. A short walk outdoors allows you to unplug and take in the subtle beauty that’s easy to miss when you’re rushing from one indoor task to the next.
Create a cozy routine you look forward to. One of the best ways to stay consistent during these cooler months is to make your walk
enjoyable. Layer up in comfortable gear, choose a playlist or podcast you love, and set a daily reminder to step outside. Whether it’s 10 minutes around the block or a long weekend loop, consistency matters more than intensity. Make it social, rewarding, or both. If you aren’t feeling motivated solo, ask a friend or neighbor to join you a few times a week. If you prefer going alone, add a small reward: a stop for a warm drink, or the satisfaction of checking it off your daily goals list. These little incentives can make your walk something to look forward to.
The science of seasonal movement is real.
As the temperatures dip and daylight starts to dwindle sooner in the evenings, staying active often falls to the bottom of the priority list. It’s easy to settle into the routine of indoor comfort with more screens and less movement. However, carving out time for a daily walk, even in the chillier months, is a simple and effective way to stay physically and mentally sharp.
Cooler air does more than wake you up. It makes your body work harder to stay warm, thus increasing the calorie burn of even a casual stroll. That quick burst of movement in the cold can also boost circulation, improve energy levels, and clear mental fog, especially if you’ve been sitting at a desk for most of the day.
Buckle Up! STRAP IN BEFORE YOU HEAD OUT
People come up with all kinds of excuses for failing to wear a seat belt, from “I’m only traveling a short way,” to “I’m safe in the back seat, so I don’t need one.” No matter how far you’re going or where you sit in the vehicle, wearing a seat belt is essential, not only for protecting your safety, but for avoiding costly citations and securing your right to compensation if you are injured in a crash. In recognition of Nov. 14 as National Seat Belt Day, this is a good time to review enforcement practices around seat belt use. Seat belts are required in all states except New Hampshire. Thirty-five states have primary enforcement laws allowing officers to stop and ticket a driver for no other reason than a failure to use seat belts. The remaining states, including Missouri, only allow seat belt citations to be issued after a driver has already been pulled over on suspicion of another violation. The legislation is working. Seat belt use by drivers and front- seat passengers has soared to 91% from just 14% in 1983, before states began passing seat belt laws. New federal safety standards require new vehicles to include a reminder system that flashes a warning light and an audible warning indefinitely
until front-seat occupants fasten their seat belts. Starting in 2027, the same reminders will be required for backseat occupants. According to the Insurance Institute for Highway Safety, using a lap and shoulder belt reduces the risk of fatal injury for drivers and front-seat
passengers by 45% in a car and by 60% in an SUV, van, or pickup. About half the people who die in crashes are not wearing seat belts. Failing to wear a seat belt may also reduce damage awards in a car accident lawsuit. Defendants often argue that a victim’s injuries would have been less severe if they had been wearing a seat belt. In Missouri, you may still be entitled to compensation for injuries if you weren’t wearing a seat belt, but the amount you receive may be reduced to reflect the degree to which your negligence contributed to your injuries. If you are involved in an accident with another vehicle, don’t hesitate to contact us to investigate your right to compensation. We will gladly ensure you and your loved ones are treated fairly.
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