Walk Pain Away
Walking is the most repetitive action that we do. As we progress in our lives we develop different habits when we walk that compromise our bodies. This can be the reason that we have pain in our hips, back, neck or other areas. The “Walk Pain Away” class will help show you just how you can do just that, walk away your pain. You will learn about how the body should be aligned and then practice the correct gait technique on yourself. This is an interactive class that will give insight on how to correct or improve the way you walk. You will learn how this will help you eliminate pain in other parts of your body through this process. The “Walk Pain Away” Class When: Tuesday, August 14th at 1:00pm Where: The Healing Journey 3950 Valley Ave. Suite B Pleasanton CA 94566
The class is Free and walk-ins are welcome, please RSVP 925-417-8005 to reserve your spot.
Talk to the experts! • Ida Hirst, PT • Dina Stepanek, PT • Melissa Giustino, PT • Stephen George, PT • Caitlin Cooper, PT • Jordan Washington, PT • Kristina Chang, PT • Jennifer Freitas, PT • Joann Tippett, PT • Michael Petrak, PT • Jacob de Ocera, PTA Email us: Ida@pt-specialties.com CALL TODAY! 925.417.8005
IMPROVE Your health in our warm water therapy pool!
I ncrease range of motion M ove freely P rotect joints R educe pain O btain cardio fitness V i tal ize muscle strength E nhance flexibility and balance
“Aquatic gear assists in helping the Muscles and Joints stay strong”
Pool Therapy and Water Classes Offered Daily. Schedule is on our website.
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