Exercise Essentials Try this simple exercise to keep you moving...
PRESS UPS Lying face down, slowly raise up and arch your back using your arms. Hold for 30 seconds. Repeat 5 times.
Helps Back Pain
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The above exercise is designed to be performed under the instruction of a licensed physical therapist
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PATIENT RESULTS
I feel like there is hope now! “Therapists kept trying to find a technique that would work well for me and my specific problem. I feel like there is hope now, and am confident I can do exercises at home.” – Collen T. I can finally sleep! “I can finally sleep all night !!!” – Barbara R.
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