Melissa McCarthy’s No-Fad Formula for Weight Loss PILOXING, PROTEIN, AND POSITIVITY
HIGH-PROTEIN DIET The actress changed up her diet, focusing on high-protein meals. Protein is essential for reducing cravings, maintaining muscle, and helping your body burn calories. If you don’t have enough protein, your body may start chipping away at your muscles for energy, and you may want to snack more. As you revamp your menu, choose a variety of plant and animal proteins like yogurt, chickpeas, chicken, and fish to incorporate into your recipes. You can use simple, ready-to-go options, like hard-boiled eggs or protein shakes, to get a good dose of fuel no matter how short on time you may be. MINDSET MATTERS One of McCarthy’s biggest game-changers was letting go of the quest for perfection and celebrating small wins. When she stopped stressing about the outcome, she started noticing improvements. You can do the same. Instead of extreme diets,
Actress Melissa McCarthy has turned heads again, but it wasn’t for her comedic chops or a scene-stealing role. The Hollywood star had an incredible transformation in 2015, shedding 50 pounds and gaining a new level of energy and confidence. Her inspiring weight loss wasn’t the result of a crash diet or workout fad, but a mindset shift, healthy dietary swaps, and a powerful mix of exercise styles. Ready to walk the red carpet using this celeb’s secrets to success?
PILOXING When the star was preparing for an action comedy, she learned how effective a mix of Pilates and boxing,
or “piloxing,” could be in losing weight. This blend of workouts addresses flexibility, core strength, and calories, keeping the heart rate up and engaging different muscle groups. Boxing will help you drop pounds, while Pilates will help build lean muscle and improve your overall posture. If you’re not interested in boxing, other activities can elevate your heart rate, like biking or playing pickleball.
you can focus on realistic adjustments and giving yourself grace. Your weight may fluctuate, and you may have days when you have a cheat meal or you are too busy to do a complete workout. That’s okay; it doesn’t mean you have failed. Be flexible. Even a short walk or adding a small salad to your more indulgent meal will make a difference.
Healthy Horizons POWER HABITS FOR A POST-60S LIFE
If you’re about to enter your 60s or are already there, it’s time to get very serious about maintaining your health. First, the good news: The Centers for Disease Control and Prevention suggests that a healthy 60-year-old can expect to live roughly 23 more years. Unfortunately, the World Health Organization warns that the average American begins to experience significant health issues (such as strokes, cancer, and diabetes) around age 76. These figures present a window of roughly 16 years for a 60-something to develop habits that help ensure their remaining years are as healthy and comfortable as possible. Here are two tips to help readers in their journey. DODGE DRINKS IN YOUR GOLDEN DECADE. While moderation is essential when consuming alcohol, anyone over the age of 65 should pay particular attention to how much they drink. Research shared by the University of Rochester Medical Center suggests that this is generally
the age when a person’s metabolism, lean body mass, and water content begin to decline. As a result, their bodies retain alcohol longer, potentially worsening reaction times already impacted by the natural aging process and increasing the chances of physical injuries. While alcohol tolerance varies, the National Institute on Alcohol Abuse and Alcoholism recommends that drinkers 65 or older limit their consumption to seven drinks each week. To help guide seniors on exactly how much alcohol would be considered a single drink, the Institute offers the following guidelines: Beer, Ale, and Wine Cooler: 12 ounces Distilled Liquor: 1.5 ounces Malt Liquor: 8 ounces Wine: 5 ounces SLEEP WELL … AND SEE SPECIALISTS. Of course, maintaining a consistent sleep schedule is one of the best ways to stay healthy
at any age. The U.S. Department of Health and Human Services recommends 7–8 hours of sleep each night and consulting with your physician if you experience disrupted sleep as you age. Additionally, people in their 60s should be vigilant about receiving regular medical checkups, undergoing doctor-recommended tests, and following their physician’s advice regarding lifestyle changes that could help promote physical and mental longevity. Life goes by fast, even if you’re lucky enough to live to 100! Following these simple steps could make your time here healthier and more enriching than you previously thought possible.
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