STRIDE AND THRIVE
THE SURPRISING SCIENCE OF WALKING
Walking has long been considered a great way to get our bodies moving and feel better, but recent studies and scientific discoveries have revealed fascinating new information about its benefits. First, a study shared by Harvard Medical School revealed that people who walk for a minimum of 20 minutes daily at least five days a week during the winter months take sick days at least 40% less often than individuals who don’t. This
on our mental health continues to be revealed through groundbreaking research. Last year, an extensive study in Spain found an intriguing link between brief strolls and reducing stress and depression. Study participants who walked at least 7,000 steps daily reduced their likelihood of depression by 31% compared to those who took 2,000 fewer steps per day. When walkers increased their steps to 7,500–10,000, that number rose to 43%.
surprising statistic was derived from studying the daily walking habits of 1,000 men and women.
Back home, the Office of Disease Prevention and Health Promotion recommends that U.S. adults devote 150–300 minutes to moderate aerobic exercise weekly. Walking, especially briskly, is an excellent addition to your fitness routine to help you reach this goal. If you’d like more information about how walking more can be integrated into your physical therapy goals, please contact us to discuss a personalized plan.
Across the pond in England, researchers at the University of Exeter found that a 15-minute walk may be all it takes to calm a sweet tooth. When a craving for chocolate or another high-calorie/high-fat treat strikes, taking a short walk before reaching for these goodies may drastically reduce your desire for them or prompt you to eat less upon returning.
Although walking has clear advantages for our immune systems and waistlines, its impact
TAKE A BREAK
Baked Pineapple Salmon
INGREDIENTS •
1 can pineapple slices, drained, reserving 1/4 cup of juice
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4 tbsp hoisin sauce 3 garlic cloves, minced 2 tbsp fresh lemon juice
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2 1/2 lb side of salmon Salt and pepper, to taste 1/2 cup sweet chili sauce
2 tbsp fresh cilantro, chopped
Lime slices
1/4 cup unsalted butter, melted
DIRECTIONS 1. Preheat oven to 375 F.
2. Line a baking sheet with aluminum foil. 3. Place pineapple slices on baking sheet.
4. Season both sides of the salmon with salt and pepper and lay over pineapple. 5. In a small bowl, whisk together chili sauce, melted butter, hoisin sauce, garlic cloves, lemon, and pineapple juice. Pour over salmon.
6. Bake for 15 minutes or until cooked through. 7. Garnish with cilantro and serve with lime slices.
Inspired by ChefJar.com
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