Mayfield: Neck Pain & Headaches

Healthy Recipe

Honey Garlic Shrimp

• optional: 1 tsp minced ginger • 1 lb medium uncooked shrimp, peeled • 2 tsp olive oil

INGREDIENTS • 1/3 cup honey • 1/4 cup soy sauce • 1 Tbsp minced garlic

PATIENT SUCCESS SPOTLIGHT

DIRECTIONS 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for15minutesor forup to8-12hours.Coverand refrigerate the restof themarinade forstep3. (Time-saving tip:while theshrimp ismarinating, I steamed broccoli and microwaved some quick brown rice). 3. Heat olive oil in a skilletovermedium-highheat.Placeshrimp in theskillet.Discardusedmarinade. Cook shrimp on one side until pink—about 45 seconds—then flip shrimp over. Pour in remainingmarinadeandcook italluntilshrimp iscooked through,about1 minutemore.4.Serveshrimpwithcookedmarinadesauceandagarnishofgreen onion. The sauce is excellent on brown rice and steamed veggies on the side.

“Three miles with hills in the books this morning. Brad Jenkins you said you would get me back without any soreness or pain, and you have.” – Rick P. Three miles with hills in the books!

ATTENTION Neck Pain Sufferers!

DISCOVER HOW TO LIVE PAIN FREE

Mention or Bring inThis CouponToday For a FREE Neck Pain Screening

At Mayfield Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Mayfield Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

We can help:

1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

• Decrease your pain • Increase your strength • Increase your activity level

• Increase your flexibility • Improve your health • Get back to living

Call Today: 440-442-7111 Offer valid for the first 25 people to schedule. Expires 06-28-18.

Made with FlippingBook Online newsletter