Exercise Essential
Patient Success Spotlight
HELPS RELIEVE NECK PAIN
CHIN TUCK SITTING Sit with good posture. Tuck your chin and gently nod ‘yes’. Do this motion 12 times.
“I felt that each visit was very productive in moving forward with healing. I felt very well informed of what they were doing and why. I left with the tools needed to maintain the strength that I gained.” - Northern PT Patient “I left with the tools needed to maintain the strength that I gained.”
www.nptvt.com
Apple, Goat Cheese, & Pecan Pizza
Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!
INGREDIENTS • 1lb six-grain pizza crust • Cooking spray
• 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme • 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans, toasted
Good For A FREE Injury Consultation Beat Aches & Pains!
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working
DIRECTIONS Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.
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