Wood Associates PT: Sciatica & Back Pain

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER

STAYING ACTIVE DURING THE HOLIDAYS

It’s that time of year again when we all seem to get pulled in 10 different directions at once, and the last thing on some of our minds is exercising. However, it is a more important time than ever to make sure you continue exercising! Exercise is a great stress reliever and is also good for the immune system. This time of year we tend to spend more time indoors and therefore will be in close proximity to other people. You want your immune system to be working at its absolute best.

It would be ideal to get in 30-60 minutes of exercise a day, but if you don’t have time for that, how about just 10 minutes? Something is always better than nothing! A fun thing I like to do is making exercise part of my daily errands. By parking at the furthest point away in the parking lot, or taking the stairs instead of the elevator or escalator can make a huge difference. There is nothing wrong with starting a New Year’s Resolution a little early. Try committing to some daily exercise and enjoy the rest of your holiday season.

www.woodassociatesphysicaltherapy.com

www.woodassociatesphysicaltherapy.com

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