Wood Associates PT: Sciatica & Back Pain

Patient Success Spotlight

3 Healthy Tips For The New Year

“I am always pleased with Laura’s services. Thank you!”

1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.

“They are timely, professional and extremely knowledgeable. I have gone in for numerous issues and I am always pleased with Laura’s services. Thank you!” - Arlene (Belmont, MA)

SEE MORE TESTIMONIALS LIKE THIS ON OUR WEBSITE: WWW.WOODASSOCIATESPHYSICALTHERAPY.COM

Direct Access To Physical Therapy Did you know that the State of Massachusetts is one of many states that allow direct access to physical therapy? You do not need a prescription or referral to start physical therapy. This was done to help combat the opiod crisis and encourage the use of physical therapy as the safe and effective alternative for treatment of acute and chronic pain and injuries. A PHYSICIAN REFERRAL IS NOT NEEDED FOR PHYSICAL THERAPY IN THE STATE OF MASSACHUSETTS!

Discover How To Live Pain Free!

At Wood Associates PhysicalTherapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

1. CALL AND TALK TO YOUR THERAPIST

2. DISCOVER WHY YOUR PAIN HAS COME BACK

3. GET YOUR CUSTOM RECOVERY PROGRAM (617) 864-4200 CALL TO SCHEDULE TODAY! NO PRESCRIPTION NEEDED

www.woodassociatesphysicaltherapy.com

www.woodassociatesphysicaltherapy.com

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