Staff Spotlight: Maria Ellison
Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But historically Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime!! It’s like having Missy in your pocket. How To Get In Your Best Shape
“What I love about working at STAR is getting to know the patients. Most have great stories to tell.” In her spare time, Maria loves to craft. “I have a lot of nieces and nephews. So if anyone is planning a birthday or wedding, we are for sure crafting for it. It’s relaxing to me.” Maria, we are so blessed to have you on our team. You are such a key part of how me make a difference in people’s lives. Maria, WE ARE SO HONORED TO HAVE YOU AT STAR!!
Maria Ellison is our amazing receptionist in Mandeville. When we hire a new receptionist, Maria is the one we choose to train them. Maria grew up in Metairie. What you may not know about Maria (even if you’ve met her) is that she has EXTREMELY curly hair and a lot of it!
Check out the program online at www.starptclinics.com/staystrong/
Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.
Exercise Essentials Try this movement to help relieve leg pain.
Refer A Friend
Loosens Stiff Legs
www.simpleset.net
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs.
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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