JUNE 2017
G3 GAZETTE
(760) 205-1500 | www.g3.life
MY FATHER’S INFLUENCE ON G3 PHYSICAL THERAPY
When my family emigrated to the United States from China, my father went from being a successful businessperson to starting over completely. He learned the language, started busing tables at a local restaurant, and eventually purchased a chicken shop in Pomona, California. No matter what life threw at him, he maintained his entrepreneurial spirit. My dad also had an incredible ability to look ahead and problem- solve. The chicken shop that he bought when I was in elementary school was in a notoriously bad neighborhood where thieves were rampant. My dad’s solution to this problem was genius: He offered free drinks to police officers, firefighters, and the hospital workers a few blocks away. Pretty soon, our shop became a hangout for city officials, which made it safe. Because of my dad’s simple solution, the neighborhood went from crime-ridden to safe, so much so that kids would come in after school to play arcade games there. Once I went to college, my dad moved to Marshall Island, halfway between Hawaii and Guam, to start a Costco-type business selling everything from toilet paper to rotisserie chicken. That’s where he became extremely successful. But in the pursuit of success, he always maintained his values and had a great impact on the community there. Once my parents got to Marshall Island, they noticed that the whole town was getting sick from chicken, so my mom taught people how to cook the meat properly. They also bought computers for the local schools. Furthermore, they didn’t sell alcohol because they didn’t want to contribute to the alcoholism problem on the island. My dad has always been generous and has never been afraid to give back. My dad has definitely had an influence on me as a physical therapist and entrepreneur at G3 Physical Therapy. Much of our practice emulates the philosophies my dad implemented in his businesses. Just as my dad cultivated a safe environment for his chicken shop to be successful, my husband Mike has created a safe and healing environment for our patients to succeed at G3. My dad’s compassion and generosity inspired me to become a
physical therapist so I could help people, and his success as an entrepreneur during my childhood gave me the confidence to become an entrepreneur myself. To this day, my dad is one of my best mentors. He lives in Shanghai now, but we talk on the phone frequently. During these calls, I still run business ideas by my dad and problem-solve with him, because I trust him to give me good advice. And in the few times where I’ve fallen flat on my face, my dad has been nothing but generous with his support. Over the years, my dad has taught me countless life lessons: to bravely try new things; to be generous with my time, money, and self; to be honest; and above all, to never give up. These traits come easy to me now, because I saw my dad live them every single day. Now, I aspire to pass on my dad’s value to my own kids, too.
– Sa ndra Va ngilder
1
(760) 205-1500
Published by The Newsletter Pro • www.NewsletterPro.com
SUMMER READING FOR BUSY FAMILIES
FOR SOMETHING ENTIRELY NEW “The Wild Robot” by Peter Brown, read by Kate Atwater
Summer reading lists are always popular, but most families rarely have time to have dinner together, let alone sit still reading for hours. Luckily, the ever-growing popularity of audiobooks means you don’t have to wait for school to start again for your kids to get back into literature. Here are a few great audiobooks you can introduce to your family this summer. FOR THE LONG ROAD TRIP “The Bad Beginning” (A Series of Unfortunate Events) by Lemony Snicket, read by Tim Curry When a terrible fire destroys the Baudelaire mansion, Violet, Klaus, and Sunny find themselves orphans and are sent to live with the terrible Count Olaf. Convinced their awful new guardian is only after their fortune, the Baudelaires must use their intelligence and skills to stick together and (maybe) overcome their sad circumstances. Fans of the Netflix series will love to hear the story that started it all! Who knew such an unfortunate series could mean fun for the whole family?
When lonely robot Roz opens her eyes for the first time, she finds she’s trapped on a wild island. Struggling to survive and befriend the island’s hostile animal inhabitants, Roz must eventually face her mysterious past, which threatens to tear her home apart. This brand-new book is a stunning tale about the environment, technology, and the wonder of being alive. These are just a few of the many titles your family can enjoy this summer. Find even more by visiting Audible.com or checking the audiobooks catalogue on iTunes.
FOR FAMILY BONDING “Half Magic” by Edward Eager, read by Words Take Wing
A beloved family favorite since it was first published in 1954, “Half Magic” tells the story of siblings Jane, Mark, Katharine, and Martha, who discover a magic wish-granting coin. They soon realize the coin only grants half of what they wish for, and an unplanned vacation to the Sahara, followed by chaos in King Arthur’s court, is just a one of the hilarious misadventures this family must overcome together.
TESTIMONIALS
“Mike and his amazing team at G3 have healed and strengthened me after two hip replacement surgeries. The positive and exuberant energy at G3 is absolutely transformative, and I’ve learned a great deal about how my body works and what I can do on my own, especially in working through the knee arthritis that I also have. I enthusiastically recommend G3 to anyone who asks how I recovered so quickly after each hip surgery.” –Edie J.
patients. I appreciated all the encouragement to do my best within my physical limitations, as it motivated me to always continue on. I wish G3 was moving to New York with me! I feel confident that I can continue to apply the exercises and remain mobile within my physical limitations. Thank you for creating such an amazing facility that helps people live productive lives. I love all of you!” –Cathy W.
“G3 has dramatically increased the quality of my life! Over the past few months, I have gone from being in almost constant pain and being quite limited in my activities to being pain-free and once again enjoying all the activities I love. The caring and knowledgeable staff members at G3 have given me tools I can use going forward to continue to get stronger and remain healthy. I am forever grateful for their professionalism as well as their fun and caring attitudes that made this long process so very worthwhile and successful. I highly recommend G3!” –Audrey O .
“Mike and all the staff at G3 are amazing; they’re caring, patient,
encouraging, and informative! Going to G3 has given me my life back by targeting my balance and physical needs with applied functional science strategies. The environment is welcoming, and the best part is getting to know and interact with all the staff and
2
www.g3.life
Published by The Newsletter Pro • www.NewsletterPro.com
For centuries, broth has been a culinary staple among cultures the world over. You can sip it as a warm beverage, use it to make soups and sauces, or use it as a flavor enhancer for rice, vegetables, and countless other foods. Whether it’s bone, beef, chicken, or fish broth, the possibilities are practically endless! What makes broth really special is the liquid’s remarkable nutritional content. The protein-packed brew is loaded with vitamins and minerals, along with collagen and amino acids — everything a body needs. Broth has even been called an immunity booster and an inflammation reducer. When it comes to its effect on inflammation, it’s easy to see how it earned its reputation. It’s a source of many joint-friendly nutrients, including glucosamine. While broth is said to alleviate different kinds of inflammation — from joint aches to gastrointestinal discomfort — as well as shorten colds and even reduce symptoms related to allergies, the jury’s still out on the science behind it. Research into these benefits of broth is extremely limited. That said, this astonishing liquid still deserves a place in your kitchen. Though research into broth’s many benefits may be limited, the research into its nutritional value is not. We know it’s a great source of many of the nutrients our bodies need to function — and function well. THE POSSIBILITIES OF BROTH
Think of broth as a supplemental source of everyday nutrition. It’s certainly not a meal replacement. If you haven’t, give it a try. You may find it helps with our aching joints or digestion. As a beverage, it makes a great addition to any daily routine. Have a cup with lunch or dinner, or as an afternoon snack. Or, make broth-based soups a regular part of your diet. After all, there is a very good reason why so many people swear by the healing powers of chicken noodle soup. Discover it for yourself!
CHICKEN STOCK RECIPE By Sandra Van Gilder The recipe is modified from Kim Schuette, CN at BiodynamicWellness.com
ANNOUNCEMENTS
INGREDIENTS
•
1 whole chicken, organic and pastured (or 4 thighs with legs) 4 quarts of purified water 2 tablespoons raw apple cider vinegar
• Follow us at @G3Wellness on Facebook and Instagram! Share in all the fun going on at #G3PT, learn more about our #G3Team, and stay up to date on the latest physical therapy news and information! • G3 Physical Therapy and Wellness offers acupuncture and massage! Sign up for our special introductory offer today ($60 for 60 minutes of medical massage)! Prices will be going up soon! Lock in this rate by calling 760-205-1500. • Stay consistent with your HEP after you’re better! Join G60 every 12-1 p.m. for supervised workouts with Holly. She’s not only an exercise specialist but also our licensed PT assistant! • Stay tuned for a G3 survey in your email! We want to hear from you to see how we can improve our services. Please reach out if you don’t get an email: info@g3.life. • G3 is teaming up with JoJo’s Creamery to raise money for an organic garden at a local school. Buy ice cream or cookies at JoJo’s June 6-11, and G3 will match every dollar you spend at JoJo’s. 937 S Coast Hwy 101, Suite 106, Encinitas, CA 92024.
• •
•
Bouquet garni (bay leaf, thyme, rosemary, sage)
• • • •
2 carrots
1–2 medium yellow onions
• •
1–2 teaspoons Celtic sea salt
2 celery stalks 1 clove garlic
Parsley
INSTRUCTIONS
1. Rinse chicken and cut down lengthwise or use precut. 2. Use organic produce, rinse off dirt, cut, and use all parts of vegetables and garlic. 3. Add bouquet garni. 4. Fill pot with water (purified is preferable). 5. Add raw apple cider vinegar and allow to stand for 30 minutes to draw minerals out of the bones. 6. Bring to a boil. Reduce the heat to a simmer and cook for 1 ½ to 2 hours. 7. Add parsley and salt during the last 10 minutes of cooking. 8. Remove the chicken and other large parts. Debone and reserve the meat for eating. 9. Strain the stock. A good stock should gelatinize when cooled. Overcooking will denature the collagen.
(760) 205-1500 3
Published by The Newsletter Pro • www.NewsletterPro.com
Phone: (760) 205-1500 Fax: (760) 994-4641
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Monday–Friday 7 a.m. to 7 p.m. www.g3.life
227 N. El Camino Real, Suite 100 Encinitas, CA 92024
INSIDE THIS ISSUE
My Father’s Influence on G3 Physical Therapy page 1
Audiobooks Your Family Will Love Testimonials page 2
The Possibilities of Broth Chicken Stock Recipe page 3
Yellowstone: Where the Wild Things Are page 4
WHERE THE WILD THINGS ARE
This summer, skip the expensive hustle and bustle of an overcrowded theme park. After a vacation like that, you’ll feel like you need another.
As far as getaway destinations go, Yellowstone National Park, sprawling across Idaho, Montana, and Wyoming, is a little more expansive. More than 3 million visitors flock to its astonishing peaks, multicolored pools, and dramatic geothermal geysers each year, but as you travel across Yellowstone’s 2.2 million acres, it’s unlikely you’ll see much of them. And the sheer variety of unparalleled activities to explore means fun for the whole family. Make sure to check out Old Faithful, the most famous geothermal geyser in the world, with eruptions averaging a whopping 130 vertical feet. Or if it’s majesty and exploration you’re itching for, hike one of the many trails along the Grand Canyon of the Yellowstone River. The views, with clay cliff faces and tree-covered mountains in every direction, are unlike any other. Also, be sure to investigate the Grand Prismatic Spring, which, besides its otherworldly rainbow waters, is known for being the largest hot spring in the U.S. For many, though, the biggest draw of the park is the wildlife. Yellowstone is home to the largest bison population on public land. It houses more mammals than anywhere else in the lower 48 states, 150 species of birds, and huge populations of native fish, to name a few. Just driving around the
park, you’re apt to see moose, deer, elk, mountain goats, and, if you’re lucky, grizzly bears, mountain lions, or wolves.
Go boating, catch a fish, scale a mountain, ride a horse — the things to do vary as much as the breathtaking landscape. If you’re looking for an affordable, relaxed, and wide-open family vacation this summer, Yellowstone is a no-brainer.
4
www.g3.life
Published by The Newsletter Pro • www.NewsletterPro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online magazine maker