Exercise Essentials Try these exercises to keep your body strong and flexible...
BRACE - BILATERAL BENT LEG LIFT While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving. Repeat twice.
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Repeat 5 times.
Exercises copyright of
Strengthens Lower Back
Stretches Lower Back
Marketplace’s Monthly GROCERY TOUR Grocery shopping can be extremely intimidating, but it down’s have to be! By providing hands on nutrition education, we can help increase your confidence to make better choices. You will learn how to identify healthier options, review the nutrition label, navigate the store, and how to shop on a budget.
SIGN UP TODAY! November 14th, 2018 at 9:00AM Cost: $5.00 for the first tour! Trader Joe’s 522 Orange St. Redlands, CA. 92374
Limited spaces available. Ask our Wellness Team how you can sign up. CONTACT US TODAY TO SCHEDULE AN APPOINTMENT AT 951-684-2874! RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507 RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505 CHINO 14682 Central Ave Chino, CA 91710 REDLANDS 500 N. Orange St. Redlands, CA 92374 BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
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