Relieve Back Pain In Minutes Try this exercise to relieve back pain
5 Health Tips For The New Year Now is the time to use your health benefits!
Relieves Back Pain
www.simpleset.net
1. Shop Well For Yourself It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy.The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Just Say No Youprobablyaren’tawarehowmuchextra foodyouconsume just frompeople offering it to you. A sample at the market here, an extra cookie at an office party there and it all adds up. Just think twice before you take that food and decide if you really want it. 4. Skip the Baking Do you make baked goods for giving? Chances are you eat much of what you bake. Who wouldn’t? Instead make non-food gifts, or prepare ingredients for baked goods and put them in pretty jars—this year, let your gift recipient bake it up. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen. 5. Hydrate Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Get Healthy Weight Loss Results!
“Now I am able to help guide others through this amazing process to help them achieve their “balanced” life!”
“My name is Judy Cantrelle. I am the Ideal Protein coach at Rehab Access in BelleChasse,Louisiana. Iam52yearsold,marriedwith2adultchildren. Iwas always interested in eating healthy and exercising. When I was in my early to mid 30’s, I was a self proclaimed “gym rat”. I was in the gym lifting weights at least 5 days a week. I discovered that I had degenerative disc disease, especially in my lower back and in my neck. I was hurting so badly that I was unable to workout anymore. I couldn’t walk, sit, stand or lay down for more than10minuteswithoutmybackhurting. Insteadofcontinuing toeathealthy, I just gave up. I spent 2 years on my sofa, eating junk and taking anything that would make the pain stop. Finally in 2015 I had 2 back surgeries. Thank God, the second one, a L4, L5, S1 fusion was successful. I slowly got my life back! I was approached by Rehab Access to become the new Ideal Protein coach, and, as they say, the rest is history.”
Terry Levasseur 47 lbs lost!
Judy Cantrelle 30 lbs lost!
Made with FlippingBook - professional solution for displaying marketing and sales documents online