The Everyday Exercise That Can Strengthen Your Core Quickly, and Ease Your Back Pain Have you ever wondered how to do a plank the right way? Doing exercises improperly can lead to injury. See below for the right way to plank.
HOW TO DO A PLANK • Start by getting into a press up position. • Bend your elbows and rest your weight on your forearms and not on your hands. • Your body should form a straight line from shoulders to ankles. • Engage your core by sucking your belly button into your spine. • Hold this position for the prescribed time.
REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
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