“It ’s Time To Change Your Lifestyle For The Better!” IMPROVE HEALTH, ENERGY & FITNESS
It’s that time of year again, the new year when many of us feel compelled to set our fitness goals for the year ahead. What will be your goals towards taking care of your health? Will you set a goal to lose weight, exercise more, eat better and increase your activity level? Unfortunately, such declarations often fail after a month or two. This can often be attributed to two things: a lack of readiness to actually change bad habits and a pattern of setting unrealistic expectations. So what types of goals can we make that we’ll actually stick to? If you want to improve your health and increase your energy, here are some simple ways to change your lifestyle for the better. 1. INCREASE YOUR RANGE OF MOTION. Avoid shortcuts when it comes to exercising. Strive for using the greatest range of motion. This may include making longer lunges, stretching arms more while jumping rope, or leaning over further during yoga. Whatever the case, doing so helps your muscles do more work per rep, which results in breaking down more tissue by the end of your workout. If you have difficulty reaching a full range of motion, or have discomfort, consult your physical therapist. 2. REDUCE FATIGUE. As anyone who has tried and failed at establishing a regular exercise routine can agree, fatigue is the number one enemy. To help combat this, drink beet juice. Studies show that it can increase stamina by up to 16 percent. Furthermore, listen to music that keeps you motivated. Listening to the right music can actually expand your blood vessels by 26 percent. Work on a schedule routine that ensures you get enough rest, exercise, and activity. Let the experts at NorthEast Spine and Sports Therapy help you improve your mobility. Give us a call at the location nearest you today!
YouHaveTheRightToChooseYour Provider Whether you want to come in because you’ve suffered a recent injury or you want to improve your physical health, tell your doctor about NorthEast Spine and Sports Medicine. Get started feeling better today! See our medical professionals for: • Recent injury • Nagging aches and pains • Shoulder, wrist or elbow pain • Joint pain and movement problems • Walking or balance difficulties
Call us at 732-653-1000 and visit a location nearest you!
728 Bennetts Mills Road Jackson, NJ 08527
1104 Arnold Avenue Point Pleasant, NJ 08742
175 Gunning River Rd, Ste D Barnegat, NJ 08005
60 Lacey Road Manchester, NJ 08759
557 South Atlantic AVE Aberdeen, NJ 07747
4057 Asbury Avenue Tinton Falls, NJ 07753
367 Lakehurst Rd Toms River, NJ 08755
www.northeastspineandsports.com
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