6 Ways to Drink More Water Without Thinking About It RAISE A GLASS — OR SEVERAL
Staying hydrated is one of the pillars of healthy living. In fact, according to the Mayo Clinic, women should drink 11.5 cups (92 ounces) of water a day, and men should drink 15.5 cups (124 ounces) a day. But, if we’re being honest, water can be pretty boring to drink — there are things we’d rather be drinking, and busy schedules make it difficult. Here are some ways to work more water into your daily routine to promote optimal health.
you’ll still have lots of flavor while boosting your hydration.
DRINK A FULL GLASS WITH MEDICINES. Many of us get in the habit of only taking a large sip of water with pills. However, whether you take a supplement, medication, or vitamin, wash it down with a full glass of water. CARRYAROUND A LARGE WATER BOTTLE. Taking your water with you in a large bottle reminds you to keep sipping wherever you go. Every chance you get, fill it up. The bottomless water bottle is a perfect way to work more water into your day. As a bonus, you can use a measured bottle to see how much you’ve actually drank throughout the day! INFUSE YOUR WATER. Try giving your H2O an extra kick. Add berries, lemon, lime, or mint to your water to give it some flavor and help make it more enticing to drink!
BEGIN AND END YOUR DAYWITH WATER. Make it a routine to drink a large glass of water upon waking up and before going to bed. “Bookending” your day like this ensures that your body is hydrated for both the day and night ahead.
DRINK A CUP OF WATER WITH EACH CUP OF COFFEE. Many of us are used to drinking more than one cup of coffee throughout the day. If you drink a glass of water with each cup of coffee, you’re sure to stay hydrated. Keep in mind that while coffee is a liquid and contains water, it’s not very thirst-quenching. ICE IS YOUR FRIEND. Each time you pour a drink or make a smoothie, use lots of ice! Your taste buds will hardly notice the difference, and
Water is important for a healthy body and mind, so follow these tips and stay hydrated!
Barbara Shares Her Eye Plastic Associates Story When Barbara’s upper eyelids were sagging, it significantly affected her peripheral vision. Eventually, they’d droop so much that she could barely keep them open to read a book. “If I looked straight ahead, I couldn’t see the ceiling anymore,” she says. That’s when she knew it was time to get help. expectations. “I can now see like I used to see,” she says. “Plus, in the past, I looked tired all the time. Now I feel and look more awake, alert, and younger. That wasn’t my goal, but it was a nice side benefit.” SEEING IS BELIEVING
Barbara raised her family in Syracuse, New York, before moving with her husband to Virginia three years ago. It allows her to be closer to her daughter, and she loves the warmer weather and scenic views. “I absolutely love it here. It’s exactly what I was looking for,” she says. She is now retired, and in her spare time, she loves to read, cook, and make Diamond Dotz paintings — all activities that are easier now with her newly improved vision. One of Barbara’s favorite things about her experience at Eye Plastic Associates was the staff. “They are really exceptional,” she says. “Especially Dawn, the surgical scheduler. She really cares about and encourages you, and she’s thorough in everything she does.” But of course, the man operating on her was the biggest draw of all. “He’s very skilled and knowledgeable, and he makes you feel at ease,” she says. “I’ve already told people I know, ‘If you ever need anything, Dr. Scott is the guy to see!’”
Barbara was referred to Dr. Scott by her optometrist, who informed her that her insurance would cover a blepharoplasty for medical reasons. Even though she lives over an hour away in Woodstock, Dr. Scott came highly recommended, so she scheduled an appointment. “He went step by step and told me everything that was going to happen,” she remembers. “He answered every question I had and even told me some things I didn’t know I needed to know. He made me feel very comfortable, so I didn’t have any qualms going into the surgery.” Afterward, Barbara said the recovery was “so easy.” She adds, “I never needed pain pills, and I was very pleased. If I ever have to have any work done again, I wouldn’t go see anybody else.” The surgery results have exceeded her
2 EyePlasticMD.com
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