PATIENT SUCCESS STORY
HEALTHY RECIPE
Berry Almond Smoothie Bowl
“A very positive and successful journey!”
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INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk
• ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
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8 “Mike Lewis and his crew at WAPT are awesome. I have had knee issues for a number of years that hindered my activities. Recently, after taking 2 years off from any activity due to an illness, Mike helped me get my strength and balance back to where I can start being more active. Mike’s knowledge and sense of humor make rehabilitation a very positive and successful journey.” - Richard T. Upcoming Community Events - Kirkland - Downtown Parade & Evening Fireworks July 4 Kirkland Uncorked July 12-15 Summerfest July 26-28 - Redmond - Derby Days July 12-13 - Bothell - 4th of July Freedom Festival Children’s Parade July 4 - Bellevue - Bellevue Family 4th July 4 Auto Angels Car Show July 27 1 4 6 4 7 3 8 9 7 4 3 2 7 5 9 n° 416609 - Level Expert 7 5 3 3 9 6 9 7 4 3 7 1 4 6 5
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• 5 tbsp sliced almonds • ¼ tsp ground cinnamon
DIRECTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowland topwithblueberries, the remaining2 tablespoonsalmondsandcoconut.
This coupon good for FREE Consultation! Valid now through 6/30/19
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Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
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The free consultation is ideal for people suffering with:
• Lower back pain • Herniated discs • Sciatica
• Spinal stenosis • Stiffness • Muscle spasms
• Arthritis • Upper back pain
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Call Today! 425.820.2110
Learn more by calling 425.820.2110 or visiting our website at www.waptrehab.com today!
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Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!
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