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INSIDE THIS ISSUE
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New Baby, New Rhythms: Our Family Welcomes a New Member No Ocean? No Problem! The Truth About Suburban Seagulls How Crash Survivors Can Heal From Post- Traumatic Stress A $250,000 Victory for an Injured First Responder Honey Mustard Pork Chops Healing Through the Eyes of Awe
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The Everyday Magic That Heals Us FINDING AWE IN THE ORDINARY
Encounter awe in everyday moments. You don’t need to climb a mountain or visit a famous landmark to experience awe. It’s waiting in the subtle corners of your day: the way sunlight dances on a wall, the sound of rain tapping on the roof, or how someone’s kindness catches you off guard. Try taking a few minutes each day to slow down and look around. Step outside, watch the clouds, or listen to a piece of music that stirs you. When you allow awe to find you, you begin to reconnect with presence, gratitude, and joy. Awe heals because it reminds us that we’re part of something larger and endlessly unfolding. In moments of difficulty, wonder offers perspective and hope. It grounds us, opens our hearts, and helps us see clearly beyond fear or fatigue. So, pause today. Let a moment of awe find you and allow it to do its quiet, powerful work.
our nervous system, and reconnect us with something larger than ourselves.
Discover the magic of feeling awe. When we are captivated with awe, time seems to slow. Our thoughts, usually centered on our own problems and plans, suddenly expand to encompass the broader picture, which helps dissolve stress and boosts emotional well- being. Research indicates that awe can reduce inflammation, lower heart rate, and even promote compassion. It’s as if our minds momentarily reboot and remind us that life is vast and full of meaning beyond our daily concerns. Standing beneath a star-filled sky or witnessing a child’s laughter can make us feel small, but not in a diminishing way. Instead, we sense our place in life. That feeling of belonging and connectedness nourishes emotional balance and strengthens our resilience.
In a world that races ahead at full speed, it’s easy to lose sight of wonder. We rush through our routines, scrolling, planning, and worrying, and rarely pause just to feel. But when we do stop long enough to notice the world’s quiet beauty, something remarkable happens: We experience awe. This emotion, which is part surprise, part reverence, can shift our perspective, soothe
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