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DRSladic.com
October 2020
The CDC’s Revealing Data R ecently, the Centers for Disease Control and Prevention (CDC) released startling new information about the novel coronavirus. New and beneficial data are becoming more readily available each day as we learn more about this virus, and this more recent revelation from the CDC is one of its biggest discovery confirmations yet. (That’s an aspect of science that can sometimes be difficult for the general public to understand. Research and data take time.) In September, the CDC announced that just 6% of all COVID-19 deaths were caused by just the virus. The remaining 94% of patients had comorbidities, which are the presence of one or more additional conditions that occur with a primary disease. So, these patients also had heart disease, diabetes, kidney failure, or other chronic conditions. COVID-19 caused their deaths, but their comorbidities put them in a vulnerable position to contract the virus and struggle to fight it. As a health care provider, I’ve been closely monitoring the COVID-19 pandemic. I recently listened to an interview with Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases. The interviewer asked Dr. Fauci if our population would be better off if everyone caught COVID-19 and we let the chips fall where they may. Dr. Fauci’s response was that this idea would be ludicrous, as it would cause many people to die. The reason? As Dr. Fauci explained, America has another epidemic to contend with: obesity. Obesity is a tough subject. It can be mentally and emotionally exhausting for many people to discuss the ways in which they are healthy or unhealthy, but the truth is that our nation’s struggle with weight and the chronic conditions that come from being obese are making it much more difficult for us to fight COVID-19 deaths. The obesity rate currently sits at a whopping 40%. That’s up from 30% in 1990. The only countries with a larger percentage of obese citizens are small islands with just thousands of citizens. If we use that obesity percentage and compare it with the number of deaths related to COVID-19 our country is experiencing compared to other countries, we find an interesting correlation. For example, India, which has a population of 1.35 billion people, has over 4.5 million confirmed cases of COVID-19 and just over 76,000
deaths. India’s obesity rate is 4%. Meanwhile, with a population of 328 million people, the U.S. has 6.39 million COVID-19 cases and 191,000 deaths. So, what does all of this mean, really? To me, we have one of the best health care systems in the world for saving lives through surgeries and emergency medicine. But when it comes to true health we fail miserably as we are the most medicated and obese countries in the world. Real health doesn’t come in a pill, it comes from consistent lifestyle changes that require effort. This is where I can help. I’m not immune to this. When I stepped on the scale recently, after months in lockdown and indulging just like everyone else, I was surprised at what I saw. I honestly thought my scale at the office was broken! It measures more than your weight; it also measures details like body fat percentage, water weight, and body mass index. So, I had a full picture of what I was really up against. I was shocked to see that I had 26% body fat! I also had some blood tests done, and I was not happy with the results. I knew I had to make changes, so I started swapping out certain foods for healthier options and tried intermittent fasting. I made a conscious decision to focus on my health and well-being, and when I stepped on the scale again, I had dropped 6% of my body fat. I was encouraged and motivated to keep going, and my patients motivated me to. Just before writing this article, I heard from two patients. One was down more than 20 pounds in just two weeks and the other had shed nearly 10 pounds — just by making lifestyle changes! Do you struggle with weight loss? Do you start a new diet but fall off the wagon and end up right where you started? You can do it if you have the right plan. Listen to my conference call for details and share this with your friends. Just call 712-432-8774 and enter 25555 and the sharing ID 101020. I’ll coach you through this new journey and help you begin a healthier lifestyle.
Stay safe, and be well,
–Dr. Tom Sladic
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How to Stop Procrastinating at Bedtime
A N D G E T A G O O D N I G H T ’ S S L E E P
Though there are very real medical conditions, such as insomnia and sleep apnea, that deprive people of sleep, the reason most of us probably don’t get enough sleep is simply because we put off our bedtime. Instead of getting into bed, we opt to check off another item on our to-do list or watch another episode of our favorite show. This is sometimes called “bedtime procrastination.” We all know a good night’s sleep is an important part of a healthy lifestyle, so how can we stop putting it off? A good place to start is by keeping track of your day. The human mind isn’t meant to internalize checklists and task reminders, so use your phone or journal as a scheduling assistant. However you decide to keep track, make sure to give yourself a set amount of time to accomplish your tasks, such as blocking out three hours to help your kids with their homework. It might even help to set alarms on your watch or on your phone to let you know when your time is up on any of your activities.
Another big part is creating an environment that is conducive to a good night’s sleep, and that starts with turning your electronic devices off well before you get under the covers. Smartphone screens, computer screens, and even some energy- efficient lightbulbs emit blue light, which reduces the production of melatonin, the hormone that tells your body it’s time to go to bed. Instead of looking at your phone, try reading a book before going to sleep. If your screens prove to be too big of a draw for you when bedtime comes, it might be a good idea to move your devices to another room so they’re out of sight and out of mind. Finally, don’t get discouraged if you don’t start getting better sleep right away. Setting up good bedtime routines takes time. But if you stick with it — and maybe have someone else in your house hold you accountable to your commitments — you’ll start to get better sleep and have more energy to take on the day in no time.
Simple Swaps FOR AN EASIER HEALTHY EATING LIFESTYLE
Eating right and getting healthy doesn’t have to be difficult. In fact, you have much more control over your health than you think. If you’re struggling to commit to a healthy nutrition plan, consider starting with these simple swaps for an easy switch with big benefits.
added bonus, fish cooks in just minutes! Plus, fish is a lean protein and has a hefty amount of omega-3s, calcium, iron, and zinc. If you want even more benefits, limit your red meat consumption to just once each week and make vegetable or fish-based meals instead.
TRY FRUIT INSTEAD OF JUICE
OPT FOR YOGURT OVER SOUR CREAM
Juice, regardless of the flavor, is usually chock-full of sugar. Furthermore, there’s usually very little actual fruit juice in your favorite flavors. So, you’re only getting more sugar — which also wreaks havoc on your teeth — with none of the benefits of the fruit. Instead, skip the juice and opt for the real fruit instead. You’ll still get that juicy flavor, all with the benefits of natural sugar, vitamins, and fiber that are found in fruit. Your tastebuds will love it, and your body needs it.
Sour cream often adds a tart zing to your meal, but plain Greek yogurt can offer the same great flavor with added benefits. Greek yogurt is packed with more protein to keep you feeling fuller and more energized longer. And yogurt isn’t the only condiment swap you can make. Avocados are a healthy fat alternative to butter on toast, cinnamon is a much more nutritious addition to coffee compared to sugar, and mustard can add a creamy flavor to your sandwich without all the calories of mayonnaise. When considering a condiment swap, use the mantra “less is more” to find products that are healthier alternatives. Making small swaps with each meal will get easier over time, but if you need assistance or have questions about your meal plan, call Natural Solutions for Health today.
CHOOSE FISH OVER STEAK
The average American only eats about 16 pounds of seafood each year. That’s about 10 pounds under the recommended dietary limit, and staggeringly low compared to the 64 pounds of chicken and 54 pounds of beef that are consumed. Salmon, trout, and shrimp are great alternatives to high-cholesterol burgers, steaks, and stir fries. As an
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Lose Weight and Feel Energized! DR. SLADIC TELLS YOU HOW IN THIS MONTH’S CONFERENCE CALL I recorded a specialty conference call this month targeted at weight loss. If you’re struggling to lose weight because you can’t find solutions that work for you, or if you believe there’s no hope in your weight loss journey, I’d love for you to listen in. As a matter of fact, bring a friend!
Nature’s Super Nutrient
WHY WATER IS YOUR LIFE SOURCE
Water is essential for life. Our bodies are 60% water, and some organs, like the heart, brain, and lungs, are more than two-thirds water. But what is it about the combination of two hydrogen molecules and one oxygen molecule that make it so vital for all life? At the beginning of our lives, water is an essential building block that helps humans form inside the womb. It serves as the foundation from which our cells build. As we age, water continues to serve as a building block for our lives. We rely on it to regulate body temperature, to lubricate our joints so we can run, play, and move, and to help our brain transfer hormones and neurological information. Our bodies also use water to carry nutrients to the proper location, like sending oxygen to our brain. Our digestive system relies on water to swiftly carry our food through the digestive tract, while our bodies also need water to aid in the absorption of nutrients and the many benefits each carries with it. Finally, our urinary systems also rely on water’s exit from the body to carry the toxins with it. Because we can’t store it, water is an easy shuttle for the garbage our body filters out. Water is with us every step we take and every inch we grow. For as much as water does for us, we’d think that most of us would rely on good ol’ H2O to quench our thirst, but for many people, water isn’t the first drink they reach for when feeling parched. The average U.S. citizen drinks 45 gallons of soda, and many believe water is too boring to drink regularly.
All you have to do is call 712-432-8774 and enter 25555 . The sharing ID is 101020.
In this call, I will coach you through the steps needed to begin this incredible journey. Don’t miss out! Call 712‑432‑8774 today.
ROASTED ROSEMARY BRUSSELS SPROUTS and Potatoes
Inspired by “The Oh She Glows Cookbook”
Ingredients
For those who struggle to drink enough water because it doesn’t taste good or is contaminated, sparkling and naturally flavored waters can be great alternatives. Dr. Tom Sladic often recommends drinking LaCroix sparkling waters or other
• 1 3/4 lbs fingerling potatoes, halved lengthwise • 3 cups Brussels sprouts, trimmed and halved
• 4 tsp olive oil • 1 1/2 tsp sugar • 1 tsp sea salt • 1/4 tsp pepper
• 3 cloves garlic, minced • 2 tbsp fresh rosemary, minced
varieties similar to it. Like water, LaCroix has zero calories, no carbohydrate-filled sweeteners, and
Directions
1. Preheat the oven to 400 F and line a baking sheet with parchment paper. 2. In a large bowl, combine all ingredients. Toss until the Brussels sprouts and fingerlings are evenly coated with oil and seasonings. 3. Spread the mixture on the baking sheet, then bake 35–38 minutes, stirring halfway through. Add more salt and pepper as desired, then serve!
is a much healthier alternative to soda.
For additional dietary guidance, give Natural Solutions for Health a call today. And don’t forget to drink
your water! Your body needs it.
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INSIDE THIS ISSUE
1. The CDC Reveals Data That Give Us More Control in the Fight Against COVID-19
2. How to Get a Good Night’s Sleep
3 Healthy Food Swaps Anyone Can Do!
3. Roasted Rosemary Brussels Sprouts and Potatoes
Thirsty? Why Our Bodies Truly Need Water
4. A Previously Unknown Benefit of Vitamin D
DOES VITAMIN D HELP OUR BONES AND OUR MUSCLES?
As the weather cools and the days get shorter, we can’t rely as much on the sun for our daily dose of vitamin D. The primary function of vitamin D is regulating the amount of calcium and phosphate in the body. These nutrients are necessary for strengthening our bones and teeth, which becomes increasingly important as we age and our bones naturally become more brittle. While these benefits of vitamin D are well documented, did you know that getting your daily dose of vitamin D can also contribute to healthier muscles? A few years ago, researchers published a study that seemed to show that vitamin D could potentially help people gain muscle mass. While the research team said their results weren’t conclusive, their findings were certainly interesting. Vitamin D enters the body in an inactive form. It doesn’t become active until it comes in contact with the right enzymes in either the liver or the kidneys. To learn more about what factors affect this vitamin’s rate of absorption and activation in the body, researchers observed the levels of inactive vitamin D in 116 women ages 20–74. What they found was that women with higher muscle mass had lower levels of inactive vitamin D, while women with lower muscle mass had higher levels of inactive vitamin D.
The conclusion researchers drew was that active vitamin D might help optimize muscle strength. While that conclusion is not ironclad, vitamin
D’s other well-known benefits still make it
worth getting your daily dose. It can aid weight loss, enhance mood, support cardiovascular health, boost the
immune system, and strengthen bones, among many other benefits. So, its potential muscle-boosting properties are just another reason to get more vitamin D. To get more of this important vitamin in your diet, try adding salmon, mushrooms, and even canned tuna to your menu. Also, as winter approaches, it might be time to start taking a vitamin D supplement. Whether you’re 20 or 74 years old, it’s never too late to find ways to strengthen your muscles.
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