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How Can I Deal With Aches And Pains On My Own? In addition to your physical therapy plan, there are steps you can take on your own to help ease your discomfort. Pain medications can reduce the severity of aches and pains for a little while, but they don’t do anything to resolve the issue. By following some of these tips, you can find relief at home and decrease the likelihood that your aches and pains will return: 1. Use hot and cold therapy appropriately to reduce inflammation. After a good workout or a day of doing chores out in the yard, your muscles will likely feel sore. Apply ice directly to the area that hurts, on and off for 20 minutes at a time, during the first 24-72 hours after the pain develops. After that, consider soaking in hot water, such as taking a warm bath, in order to further soothe your muscles. 2. Don’t underestimate the power of resting! Your body relies on sleep just as much as your brain. You need to get plenty of sleep to keep your stress level at a minimum—and that includes your physical stress level. Aim to sleep between 7-9 hours every night. The more activity you engage in, the more sleep you need.
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� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy life
Call us at 970.485.3421 or visit breckenridgephysicaltherapy.com
more, but exercise is a really good way to reduce aches and pains. When you exercise every day, you are able to train your muscles for more movement, and thereby reduce the development of aches and pains. Keeping active, staying rested, and implementing hot and cold therapy create a trifecta for healthy management of aches and pains. However, physical therapy is still a smart choice. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain. Relief begins with us: Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like deep tissue massage, guided stretching, and targeted movements to help you experience ongoing relief from your discomfort. Are you ready to say goodbye to your aches and pains? Contact Breckenridge Physical Therapy to schedule your consultation today!
3. Keep your body in good shape with regular exercise. It may seem counterintuitive to cut down on pain by moving
No Doctor Referral Necessary To Seek Physical Therapy Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Colorado, you have direct access to physical therapy! Save time Save money Improve your health naturally
Call Breckenridge Physical Therapy at 970.485.3421 , or visit our website at breckenridgephysicaltherapy.com to schedule your appointment today!
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