Breckenridge PT: Helping Aches and Pains

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L

Crunchy Chicken & Mango Salad Healthy Re ipe

Patient Success Spotlights

INGREDIENTS • ⅓ cup orange juice

“These guys are wicked helpful and professional.” - M.M.

• 2 cups sugar snap peas, thinly sliced diagonally • 2 cups shredded chicken breast • 1 medium mango, sliced • ½ cup coarsely chopped fresh mint • ¼ cup sliced scallions • 2 tablespoons toasted sesame seeds

• 3 tablespoons rice vinegar • 3 tablespoons less-sodium soy sauce • 1 tablespoon toasted sesame oil • 2 teaspoons sambal oelek (optional) • 6 cups thinly sliced napa cabbage

“I cannot say how excellent this office is! They really invest in your treatment with time and careful diagnosis. I love everyone in this office.” - T.H. “I’ve been working with Ellie for a knee and ankl inju y as well as spinal issues. She is amazing at what she does and the dry needling she did on me helped me immensely at getting me back out on the slopes. Highly recommend Breckenridge PT. They are very knowledgeable and friendly and they treat you like family..” - A.K.

INGREDIENTS Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.

Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!

Exercise Essentials Helps Relieve Back Pain

Sudoku Level Hard

DEAD BUG - HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged.

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http://1sudoku.com

n° 318548 - LevelHard

http://1sudoku.com

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

1sudoku.com

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