Peace Through Possibilities Stability and Strength for Better Days
You never have to wait until New Year’s Day to mark a new beginning in life. Depending on your circumstances and perspective, recovering emotionally, financially, or spiritually from a divorce may take longer than you expect. Either way, separating from a spouse is a significant event sure to bring considerable changes to your life. As such, it may take a while for your body, mind, and spirit to acclimate to your new reality. To help that transition, here are three worthwhile goals to consider setting for the first 12 months after your divorce. BUILD YOUR EMOTIONAL STRENGTH. Sometimes, the greatest obstacles to our ongoing well-being are the ones in our own minds. If the ups and downs of post- marriage life are slowing your emotional recovery, consider meditation as a means of stress management. Keeping a journal of your emotions can also help. When do you feel your best during the day? When is your
mood tested the most? Chronicling your daily emotional health will help you identify problem areas you can improve through connecting with friends (even if it’s a quick call to someone who can reassure you during a tough moment) or a therapist. FIND YOUR FINANCIAL FREEDOM. Aside from focusing on self-care and maintaining a healthy social life, setting your sights on your finances is one of the best things you can do for yourself. The first year is an ideal time to take a close look at
your personal income, make adjustments to ensure short-term savings for upcoming purchases (or unexpected emergencies), and update your documents and accounts to better reflect your newly single status. Feeling financially secure and organized will help you approach the future with a strong sense of peace and independence. BE KIND TO YOURSELF ALONG THE WAY. Whether you’re embarking on a new weight- loss plan or seeking greater peace as a newly single person, many people set high expectations for new goals that turn into disappointment when they encounter a setback. Keep your goals strong but realistic . It’s better to set smaller, achievable goals than attempt to attain everything at once and fall short. Most importantly, the early months after a divorce will likely have as many rough days as good ones, so go easy on yourself and remember the best things in life often take time to unfold.
TAKE A BREAK
Creamy Spring Salmon
Ingredients • 4 skinless salmon fillets • 2 tsp kosher salt • 1 tsp ground black pepper • 2 tbsp extra-virgin olive oil • 2 garlic cloves, minced • 1/2 cup thinly sliced shallots
• 1 cup
unsweetened, full-fat coconut milk
• Zest of 1/2 lemon • 1 tbsp lemon juice • 2 tbsp chopped fresh chives • 2 tbsp chopped fresh dill • 2 tbsp chopped fresh tarragon
• 1 tbsp Dijon mustard • 1/2 cup dry white wine
Directions 1. Pat salmon dry with a paper towel and season both sides with salt and pepper. 2. In large skillet, heat the oil over medium heat. 3. Add salmon and cook 2–3 minutes. Flip and cook another 2–3 minutes. Remove from skillet. 4. To make the sauce, reduce heat to medium and add garlic and shallots. 5. Sauté for 1 minute, then add Dijon mustard and white wine. Whisk and cook for about 2 minutes.
6. Add coconut milk and simmer on medium-low heat. 7. Stir in lemon zest, lemon juice, chives, dill, and tarragon. 8. Add salmon to sauce and cook, uncovered, 3–5 minutes.
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