LUNGE Start by standing with feet shoulder-width-apart. Next, take a step forward and allow your front knee to bend. Your back knee may bend as well. Then, return to original position, or you may walk and take a step forward and repeat with the other leg. Keep your pelvis level and straight the entire time. Your front knee should bend in line with the 2nd toe and not pass the front of the foot.
Try these exercises to get you moving... ESSENTIALS KNEE EXTENSION Lie on your back with knee slightly bent. Straighten knee by pushing the back of your knee toward the floor. Repeat 10 times on each leg. Relieves Knee Pain
Strengthens Knees
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
THINK FIRST
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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