Go Vita loves … Melrose MCT Oils , which are palm-free and made from 100 percent organic, sustainably farmed coconuts, fractionated in a four-part process to extract all the nutrients, including C6, C8 and C10 MCTs. Melrose MCT Oils provide fuel for the mind, to create rapid and natural energy to the brain, and fuel for the body, with MCTs being rapidly absorbed and converted into ketones to burn fat and produce energy to keep you going. Choose from Kick Start, for natural energy, weight loss and keto support, Brain Power, for mental clarity and to improve focus and clear brain fog, and Energy and Exercise for fuel training, lasting energy and keto support.
whole lot in your food processor, and adjust oil and juice to create the consistency you prefer. Or, experiment with combining soy-based mayonnaise, MCT oil, seeded mustard, apple cider vinegar and perhaps a splash of Worcestershire sauce. Another idea is to add MCT oil to your morning smoothie or latte; as a plus, you will feel full and satisfied right through until lunch. Shake up (pun intended) your usual smoothie blend with coconut milk, MCT oil, natural vanilla essence and stevia. Make an aromatic dandelion coffee ‘shot’ and add that as well. Or, try your hand at using MCT oil in no-cook bliss balls and other healthy bite-sized snacks like gummies, or ‘bulletproof coffee’: a blend of black coffee, butter or ghee and MCT oil, it’s a great carb- and sugar-free kickstart for your morning.
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ISSUE 69 • 2023
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